We are so fortunate to have so many tools of healing our bodies right in our very communities at a low cost. My comparison is too the epic proportions of individuals relying on the drug companies to take care of us. There are many things we can do as a whole to become self sufficient and self reliant. My part in this whole is to share what has worked for me. Below is a recipe that I would love to share with you today in the hopes that you might take your next step to true health.
Note: My sincere hope is that you will seek out fresh, organic produce from a local farmer when possible because the benefits will be superior for your body and the global healing/transformation. With all my compassion for this world, Dodhisattva
Lemon Ginger Blast (Inspired by Lou Corona)
2 Organic Lemons (leave peels on if Organic)
2 Organic Apples
1 Large or 2 Medium Organic Cucumbers, sometimes I get the persian cucumbers that are smaller from my local market that fit right through the juicer!
1 inch of Organic Ginger Root
1 pinch of Cayenne Pepper
This drink will wash the system. It will help to clean the blood, improve circulation, digestion and skin tone and is a super anti-oxidant. I recommend this as your morning tonic. The ADVANCED version would include any one or all of these greens:
A handful of Organic Dandelion Greens -cleans the blood, immunity, strengthens liver and kidneys.
A handful of Organic Carrot Tops (the green leaves)-strengthen’s kidneys
A handful of Organic Parsley- benefits kidneys, anemia, digestion, hormone balance
If you are new to juicing I would be happy to let you know what juice machine works the best. I have used a variety of them through the years. Please leave me a comment.
Health is Wealth!