Digestive Healing Tonic

1 large piece of Aloe peeled (2-3 inches)

1 tart green apple with skin

1 large lemon with peel

1 tsp-tbs. Chlorella Powder

1/4-1tsp. Moringa Powder (incredible nutrient dense super food)

1 or 2 ounces of Coconut Kefir water from Green Coconuts

1 to 2 inches of fresh peeled ginger

1 large cucumber

Handful of Wild Greens like Japanese Spinach or Wild Celery. Or whatever green you prefer.

Now here are two options. You can take all ingredients and blend. If you do this just squeeze in the lemon.  Other wise juice the whole lemon and half of the cucumber and all the ginger. Now you have some concentrated lemon/ginger juice with structured water from the cucumber as a base to mix the rest. Now blend in chunks of the apple (using the green tart to lessen sugar content while keeping the fiber to slow the sugar absorption), aloe, remaining cucumber, chlorella, moringa and Kefir.

This is so wonderfully refreshing and healing to the entire digestive tract from the mouth all the way to the colon.  The prebiotics from the aloe as well as the healing abilities of the friendly microbes from the kefir will proliferate in the tract. When enjoyed on an empty stomach it will soothe and heal any digestive issues over time.  It is also a bowel movement aid and highly alkaline.  Enjoy!

Enjoy this Tonic

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Categories: fresh pressed juice, Green Smoothies, Mastering Digestion | Tags: , , , , , , , , , , , , , | Leave a comment

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