Being Rooted in Love takes presence power.
When you live in the moment you gain presence power when you live in the dead past you weaken the aura. What happens when the aura is weakened? We are susceptible to allowing in dis-ease within the body and other unwanted guests and our life can become a product of a mass consciousness instead of our own creative consciousness.
What can you do to be here now?
- Do Something that Makes You Happy ( It often brings you to the here and now)
- Breathe Long, Slow & Deep (the breath is a full on miracle!)
- Feel your Inner Body while doing any task especially when connecting with another sentient being. (this allows for you to stay connected and rooted to the moment while still keeping your awareness with that person or task.
On a physical level you can cleanse your body & do certain exercises to strengthen your field (the 5 tibetan rites and kundalini yoga exercises).
Consuming high vibrational foods increases your presence power and you can enjoy foods that represent the colors of your chakras in order to strengthen a certain area. For example orange foods such as squash & yams are healing for the root chakra and can strengthen the reproductive organs as well. Respectively black foods nourish and strengthen the kidneys. The kidneys must be kept safe, cozy and warm. As they become strong and are at optimal performance the body takes on a loving, confident energy.
Balance your four body system so that you can be more in the present moment. This means checking in with yourself. The four body system includes:
Maybe today you are more in the spiritual plane then the physical plane. We might take a look at that and take action to balance this energy so that we are fully present. We might in this case do an exercise to root ourselves into the ground. Create a visualization of this action to seed it into your consciousness. We could also go out in nature or do some grounding activities around your home like the dishes.
So these are just a few ideas. When we truly let go and forgive the dead past or even the imagined future of our mind’s creation we are back in the here and now, grounded and rooted in love.
Forgive yourself right now for not being fully present, give yourself permission to be here now. You are love and you are presence. Within this space you allow for great transformation. It is here the power of your gifts are unleashed yet rooted and grounded in love.
It is nice to remember we all have a free will choice, the more we honor other sentient beings free will choices the more we ourselves grow and evolve. We are then given more opportunity and free will choice by the universe. It essentially lightens our body. Try it, allow everything and everyone around you the free will choice to do, be and say what they are doing. Do it with presence & a whole heart. Once this is integrated into your daily practice your authenticity shines and you are free.
Let Go, Forgive and be rooted in LOVE.