Monthly Archives: November 2013

What Will Your Personal Legacy Be?

In what way will you pass on your Personal Legacy? Having a personal legacy can give you a strong reason to get up in the morning and live your life with passion.  It is something you hand down to the next generation.  It is a gift you bring others so that they remember you for your good works and deeds.HandsandHeartSun

Whatever you choose your personal legacy to be do it with heart and nobility.  No matter how big or small it may seem it is coming from your true essence.   I feel a noble personal legacy to pass on being a woman is to embody a healthy culture. By this I mean an internal culture. An internal culture that is rich in friendly microbes and has strong roots is a gift that will pass down to each generation.  This will allow my children and grandchildren and great grand kids the DNA and Culture to thrive in their lifetime.  This culture we imbibe creates our thoughts, words and deeds.  It is what our mind, body and spirit is composed of.  Creating an internal garden with a flourishing rich soil is an integris personal legacy.

Thriving Internal Garden

Thriving Internal Garden

Women have the unique and honorable gift of bringing life into this world.  With this comes the responsibility of making choices for the household on what we will eat and drink on a day to day basis and how we conduct our selves and our state of affairs. Creating a healthy environment for the family can be the best gift we pass on, so each member of the family has the opportunity to be the best version of themselves.

To me being the woman of the family is being the medicine woman. It is what many tribes and past civilizations recognize in the women, they are often the one’s that have that inherit medicinal nature.  Women can bring the strength and nobility to the family or tribe.

“Native American tribes believed that the women had more healing power and were able to soothe ill souls with their chants and connection to the spirit world. Medicine women gathered herbs to create healing medicines for those who fell sick within the tribe. Additionally, most Native American women were master craftsman who made beautiful blankets, baskets, and pottery. Jewelry was another favorite. There was a feeling of mutual respect between the men and women of the tribes. They cared for their children and husbands, just like the modern woman does today. Without their help, it would have been very difficult for the Native Americans to survive.” –

Sioux WomanIf we can remember this essence of ourselves and bring it back into existence we can recognize the true power of women.  What will your personal legacy be? No matter what it is, do it with a compassionate heart, a neutral mind and an old soul…know that it is a perfect choice for you. If you don’t know what your personal legacy could be just follow the things that make you happy and what you enjoy doing. These are often the things we most want to give to others and leave behind as our personal legacy.  When you have noble or elevated intentions you will dwell in the most beautiful realms of your own creation.


And Most Important, this video below shares the most important part of a woman’s legacy…the realization of our noble spirit!

Injoy and Enjoy!

If you wish, please comment below and let us know what your personal legacy is. Blessings.

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A Message From The Pleiadian’s…


To you, A Renegade Member of Family of Light.


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Liquid Nutrition & Living Food Recipes

These recipes came through today and I trust you will enjoy it as much as I have. I will post them up at the Ital Kitchen and Buddha Bar as well. I thought they deserved an article since we just got over discussing heavy metals. They are all great during heavy metal chelation.

Ital Juice

1 Bunch Dandelion Greens  -Blood builder and Cleaner, Liver detoxifier

Ital Juice

Ital Juice

1 Large Organic Cucumber -Kidney cleanser

1 piece of a fresh Habanero Pepper- circulation/anti-viral/anti-parasitic

1 piece fresh ginger root- circulation-warming

A few pieces of celery with leaves -excellent natural salt solution

1 Green Apple – tastey and less sugar for those concerned with glycemic index, apples are great at softening gall stones.

1 bunch Cilantro – heavy metal chelation

1 whole Lemon – astringent – cleanser – anti-bacterial

Press all ingredients thru a Cold Press Juicer and enjoy!  Let this cleanse and nourish the blood.

Dodhisattva’s Raw Vegan Cheese Crumble

1 part EFA Oil or oil of choice

3 parts nutritional yeast (make sure its from a reputable source..I use Premier Research Labs)

4-5 cloves of fresh garlic pressed

1 tsp or so of Apple Cider Vinegar …Lemon will also work

! pinch Pink Salt

1/2 handful of Fresh Parsley

In a small dish combine the oil and nutritional yeast until you have a rich paste. If it’s too runny add more nutritional yeast and vice versa if it’s too thick.  Now add the pink salt, acv and garlic. Mix well. Mince parsley and incorporate into the cheese.  Use this as a wonderful source of b vitamins and protein. Crumble into salads, use on endive tacos and enjoy on dehydrated bread/crackers. Its fabulous and so nourishing. I will post a pic of this one soon!

Ital Tacos with Cultured Cashew Cream Cheese

1 bunch Endive

2 large handfuls of spring greens or wild greens of choicephoto

1 bunch sunflower sprouts

Handful of Chlorella Tablets

Vegan Garlic Cheese Crumble  (Homemade by Dodhisattva..see Ital Kitchen for Recipe).

1 tbs. Spirulina

1/2-3/4 cup cultured vegetables

1 tbs Kelp flakes

2 tsp. Premier EFA’s Oil or Cold Pressed oil of your choice -pumpkin or chia would work well here

2 shakes of raw organic apple cider vinegar

1 pinch of pink salt

First get a large bowl and put the greens in it as well as the sprouts chopped up or just gently rip apart with hands. Now take the oil, pink salt and apple cider vinegar and massage into the salad greens. Now add the spirulina and kelp flakes, use a fork to further incorporate. Add in your cultured vegetables and Dodhisattva’s vegan garlic cheese crumble. Now take endive and tear off each piece to cover a large plate or platter. Next top each endive with the mixture. Sprinkle Chlorella tablets on top of each taco.

Then on the side prepped in advance create a cultured cream cheese. Do this buy soaking and blending cashews with probiotics. Add paprika and other seasoning to taste. Let sit out to culture for several hours. Place a bit of the cheese on a spoon for each guest. I like this as a side note so that the main star of the meal are the greens however the cashew dip is heavenly.

This is a wonderful meal and can help chelate the metals.  It also gives us access to bioavailable protein thru the vegan crumble, chlorella, greens and spirulina as well.m  The cultured vegetables are an incredible source of probiotics for the health of the stomach.


And….how about some good music while you create in the kitchen, dancing is so good for the soul.  Bless the food and Be of Good Cheer.

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How to Do a Heavy Metal Detox

This heavy metal protocol is one that I have implemented into my own health strategy.  Always consulting with your own Health Practitioner is best.  This protocol would best be for someone that is generally healthy, has had all amalgam fillings removed properly and is not experiencing extreme heavy metal toxicity. Otherwise, you would want to go slower and more gentle because the body can only take a certain amount of stress from the detox. On that same note getting your heavy metal levels checked would be your first step to gathering the valuable information required to see where you are at. Ways to do this would be through Hair, Blood and Urine Analysis. There are some cutting edge tools being shared through out the alternative medical field on alternative ways to check the body for accurate heavy metal load. As these develop we will share them here at the Sacred Backyard.

One foundational piece of information is to  make sure your Urine PH is b/t 6.4-7.0 while doing a heavy metal detox. This ensures the metals are being released and excreted properly. Otherwise if the body is in an acid state it can cause more issues and actually drive the metals further into the fatty tissues. The metals hold on tight, the body has intelligence and when it is properly supported with nutrition it will release the metals in a graceful flow.

For now let’s start with the first detoxification pathway which is the skin. Being our largest organ we have to eliminate toxins we can utilize this to our advantage in a heavy metal detox protocol. Here are some great ways to do this:

Far Infrared Sauna

Far Infrared Sauna

  • Far Infrared Sauna – very important done at least twice a week for about 50 minutes each session.
  • Rebounding (until the point of exerting a sweat. usually over 30 minute session)
  • Hot/Cold Showers with skin brush stimulation
  • Activities where we perspire like yoga, tai chi etc.

Next we want to ingest plant materials that help the body get rid of metals. Which plant substances are most beneficial here?

  • Broken Cell Wall Chlorella (from a clean reputable source) – One of your best allies in detoxing metals. The nutrition profile of chlorella is off the charts with bio-available proteins, beta-carotene and nucleic acids. Do some research to learn more.images
  • A Quality Greens mix with Grasses in it like Barley and Wheat Grasses
  • Noni Fruit Powder
  • Green Tea extracts (preferably one with the least fluoride contamination)

Next we want to introduce chelating agents to the body to gently and effectively mobilize the metals from the tissues and pull it out through the bowels.  Here we can use:

  • EDTA suppositories such as Medicardium
  • Cilantro juiced or blended in a shake
  • High quality clay like Bentonite or Zeolite
  • Supplements with FOS and other green powder supplements specific for heavy metal chelating to pull metals out safely

Before, During and After a Heavy Metal Cleanse we can supplement and support the body with nourishing  nutrition/tools such as:

  • B Vitamins in a bioavailable format
  • Minerals like Quinton, Phour Salts and other Greens mixtures
  • Coffee enemas with two days b/t each to flush out the metals and move any stagnant bile. Two days b/t for electrolyte homeostasis
  • Vitamin C
  • Castor oil packing areas that feel weak during this cleanse is a great idea. For example if the kidneys require support or perhaps the liver. Sometimes the large intestine can be targeted and you would keep the pack in place for a solid 60 minutes with a heating pad.
  • Mudpacking the dowload areas and the major key organs is essential. Best to do this over a weeks span or longer. Each day a mudpack is done a mineral foot bath is important for getting rid of released toxins.

images-2Making sure the bowels are moving and clear is very important. A great way to ensure this is with colonics or a colon cleanse prior to the heavy metal detox.

A gradual pace over several years is the best way to alleviate the body of heavy metal exposure. It takes time for the body to release these without causing stress on the system.  Other ways to protect ourselves from radiation and daily metal exposure is to:

  1. Wear some type of pendant that protects you from harmful emf’s.
  2. Green Tea ND ( a formulation by Dr. Marshall) This taken in water each day especially before flying will protect the cells from radiation.
  3. Supplement with high quality sea weeds daily to protect the thyroid.
  4. Consume your Green Drink Daily
  5. Ingest high quality clays daily
  6. Supplement with glutathione

As far as nutrition goes it is important to not fast during a heavy metal cleanse but rather get bio-available protein into the system. The body requires protein at this time to repair and support the body processes. Good quality fats from DHA is a great adjunct as well as cultured vegetables to keep the immune system strong and well.

**By clearing heavy metals from the body you will be getting to the root of certain issues. Things like circulation, inflammation, candida can all be heavy influenced by a burden of too many metals in the body.  Mercury is one of the most dangerous metals and their is an abundance of information on the internet about mercury poisoning. Getting rid of your amalgam fillings if you have ever had them is foundational before clearing metals. It must be done using a certain protocol such as The Huggins Protocol so that your body is not exposed further to mercury.

Categories: detoxification, Mastering Detoxification | Tags: , , , , , , , | 5 Comments

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