How Do You Repair the Body After Birth Control, Antibiotics or Hormone Replacement Therapy?

So what do you do now? These different antibiotics and synthetic drugs can create detrimental effects on the body.  The good news is every problem has a solution.

One of the main challenges with birth control is it seriously depletes the bodies Vitamin B6 levels.  This is a huge player when it comes to the health and well being of your gallbladder which translates to healthy digestion, skin and hair.

When the body is depleted of its Vitamin B6 levels because of birth control, antibiotics, HRT  and even recreational drugs the gallbladder can no longer hold the bile salts in suspension. B6 is required in order to assist insulin resistance. It is involved in many metabolic functions such as amino acid metabolism. With out healthy bile flow our bodies can not perform optimally.

If you experience:

  • Burping
  • Gas
  • Dry Hair
  • Bumps on skin
  • Unhealthy skin

Then this could be a great protocol for you. In 4-6 months you will have the most radiant hair and skin!

This protocol was created by Dr. Bob Marshall of Premier Research Labs. Below is a way to clear the debris from the gallbladder and saturate the body with Vitamin B6 in a clean, excipient free form.  If you no longer have a gallbladder this is still a very important protocol to take on.

Step 1:

Begin by taking 1-2 tsp. of Gallbladder ND each day for about 4-6 months.

This will saturate the cells with vitamin b6 and make up for lost times:)  The highly revered Gold Coin Grass will help to dissolve any stones that are in the gallbladder amongst other potent herbs. Depending on your size you will take 1-3 tsp. per day.

We suggest taking this slowly over several hours. The best way to do this is create a morning cocktail. Put the Gallbladder Nano Detox into 16 oz. of water and sip over several hours. This will act like an immune drip and give better results.

Step 2:

Then after about 3-4 weeks you will start doing two coffee enemas per week. This will help to clear the gallbladder and dislodge anything sedating energy flow to the gallbladder. You will continue this protocol for the next 4 months.

After you have done this protocol we highly recommend taking a reliable Vitamin B6 supplement. 1/2 tsp a day if using our excipient free vitamin b6  to ensure the body is nourished with this vitamin.

For more info on the coffee enema please see my related post here: I suggest utilizing only our premiere coffee to do the enemas as it tests on all 4 polarities of the body and is free of pesticides and mycotoxins.

I suggest taking your enema in in two rounds. Do half of it for 10 minutes and then the second half for the next 10 minutes.

Enjoy the power of this protocol and post your results in the comments section below.  I recommend spacing out your coffee enemas so that your electrolyte balance is not disturbed. I also recommend making sure your hydrate properly and ensure you are getting your minerals through green grass powders after your enema.  A great supplement after an enema is magnesium oil. Spray this on the skin about 7-14 pumps to re-mag the body!

Below is the link to purchase the kit. Please private message me so I can give you instructions for your particular body size.

Gallblader Detox PackageClick Here to Get Your Gallbladder Detox Package Today!

Categories: Cleansing, Detoxifying, Mastering Detoxification, Mastering Digestion | Tags: , , , , , , , , , , , , , | Leave a comment

Medicine for the People

We are all Miracles. In JOY…..X

Categories: Cellular Communication, Cellular Environment, Cellular Movement, Cellular Nutrition, Cleansing | Tags: , , , , , , , , , , | 2 Comments

The Power of a Colon Cleanse

For those of you familiar with colon cleansing you know how wonderful it really feels and I appreciate your dedication.  For those that are new to this idea you might learn something from this post.

The colon is about 25 feet of tubing that runs from the mouth to the anus. Over time the digestive tract can become sluggish if we do not give it a break. Just as we get to sleep each night our digestive tract can use a break every now and again to repair itself . Three times a year for 1 week or longer  is great for maintenance but if you have a serious condition going on you might go for longer.  Once or twice a week it is good to fast or cleanse the colon with an oxygen based cleanser due to the toxic overload of modern living.

Over time our colon stores waste in the form of impacted fecal matter which resides on the sides of the small intestine and colon.  Eating the wrong foods or improper food combination causes leaky gut which create holes in the intestinal walls. These holes allow toxins to enter the blood stream and cause dis-ease in the body.  A lot of times the colon walls are so hardened with fecal matter that hardly any nutrients get absorbed by our body. We could take all the supplements we wanted but if the body can not absorb them then what is the use?

Today marks the 5th day of my spring colon cleanse. I use an oxygen based cleanser in the evenings to actually help the process along. The ozonated oxygen turns any hardened impaction into liquid or gas. If you click on the link you can learn more about this product. I feel it is the best out there and highly respect Dr. Group the creator of the product.   I also take probiotics to balance the bodies hormones and immune system.

During this time we can fast on liquid fresh pressed juice, soup broths, teas, or water. Many different types of fasts exist, choose the right one for you.  I am doing a mono-fruit fast right now because there is a plethora of gorgeous fruit at my local farmers market.  This consists of eating 1 type of fruit for each meal. You can eat as much of that fruit as you choose. Then the next meal try a new fruit. This allows for easy digestion and fruits contain so much fiber and water it actually assists the colon in cleansing. If you choose to do this I would suggest only organic and local if possible. If you eat commercial fruits you risk more toxins flooding the body.  Some people actually choose to be fruitarian, only eating fruits all their life.

As the colon gets a thorough washing the body becomes lighter and brighter.

You may notice the following:

  • Breathing more deeply and fully
  • Brain is clear
  • More Vitality
  • Weight loss
  • Creates better dietary habits

This is because as we remove toxins from the body it wakes up and remembers its’ true nature. By design the body enjoys being healthy, happy and whole.   The skin “needs” to breathe.  When it gets plugged up from environmental toxins, synthetic products, xeno estrogens, fungicides and all kinds of other junk our body can not function properly. This is really the root of dis-ease. No pill or super powder will cure it.

It is what we eliminate and let go of in our bodies, minds and spirits which create the health, wealth and abundance. Try it and see for yourself. Empower yourself with the truth of who you really are.

Colon cleansing is really a maintenance activity that I feel should be done on a regular basis through out the year. Even if someone’s diet is “perfect” they are still susceptible to stress, environmental toxins, water pollution and so much more.  We are living in a  toxic world so we can look at ways to create solutions and adapt to the environment. Colon cleansing is just one of these solutions.

Radiant Health by Angela

Radiant Health by Angela

If you have never done a colon cleanse start with the  beginner type of cleanse that Dr. Group suggests and work your way to the advanced level for a deep cleaning. Find a good colon hydro therapist to jump start your cleansing. To be honest I have fasted for extended amounts of time on coconut water kefir and green juices but when coupled with this oxygen based cleanser it makes a serious difference as far as results are concerned.

Ultimately, you want to then create a healthy lifestyle afterward by incorporating the most nutrient rich foods on the planet, the most loving thoughts on the planet and all things that support us as a whole. (This is much easier once the body is cleaned out and can remember its’ identity).

Once the colon is cleaned the lining of the gut can begin to repair with nourishing foods like cultured foods and liquids, bone broths (for those that choose) and blended soups, smoothies and so forth. Probiotics play a key role in nourishing the gut walls.

The colon cleanse can cause a healing crisis where you actually feel worse than when you started. This is an accumulation of toxins and if you rest and let it pass by drinking lots of clean, structured, electrolyte filled water you will come out feeling better than ever. Massage, Sunbathing, Infrared Saunas and Structural Alignment from a qualified body worker can be a great thing during a cleanse. As toxins are released from the skin, bowels, lungs, kidneys (urine) and liver blockages are being removed.

These blocks are not just physical but emotional too. When we are ready these emotional and psychological blocks are the greatest teachers. They actually allow for great transformation in our lives.

Personally, I feel that cleansing out the body is a way to create more compassion for ourselves and others. As we take responsibility for our own health and learn the discipline of this practice we are sure to reap the rewards in our lives. I encourage everyone to do some sort of cleanse to begin to peel the onion towards our true self, our true identity.  After a colon cleanse a series of liver/gallbladder flushes is essential as well as the following:

For those interested in support during their cleansing as well as ancient techniques to incorporate for deeper healing I offer skype sessions. Please contact me for more details. 

Sat Nam. Wahe Guru.

Happy cleansing and let us enjoy great health!

Categories: Cleansing | Tags: , , , , , , , , , , , , , , , , , | Leave a comment

How to Build Muscle While Maintaining Cellular Integrity

Strength Training is an important piece to any longevity strategy. Without muscle the body relies on the soft tissue, cartilage and bones for structural alignment. This can be dangerous because the body will begin to deteriorate more rapidly via calcification & spinal dis alignment.

With proper muscle proportion and tensile strength the body takes on a lean, strong and aligned posture. With this comes a healthier, happier, younger body.  When muscle is present in the buttocks and hips the lower back is then supported and the posture improves. Back issues often can be resolved with mindfully strengthening the glut’s, hips and abs. Other reasons for spinal dis alignment can be emotional, nutritional or environmental as we strive to look at it from a balanced prospective. There are tiny muscle groups that support the body and these must be kept toned and in tact for the larger muscle groups to thrive and to prevent injury.

If one is eating foods that are not serving the organs they can become swollen or unhealthy causing pressure on the spine.  A healthy cleansing routine can assist this to harmonize. There also can be stored emotions through out the body. A protocol that encompasses the cellular principles we share in this blog can encourage rejuvenation. Radical Forgiveness of one’s past is of paramount importance when it comes to emotional traumas that prevent the body you desire.

Working out a few times a week can be a wonderful longevity strategy to create lean muscle. Whether you are in a gym or utilize the great outdoors you can gain muscle and core strength.  Utilizing and working all muscle groups at your best will allow for a healthier, leaner body. The more muscle one has the easier it is to lose weight and stay lean.

After a good solid work out it is important to refuel the body with bio available nutrition from carbohydrates and then protein. The body wants glucose soon after a work out and then protein to repair the ripped muscle tissues. Bio available nutrition is key here so that less work is required by the digestive tract and  nourishment can penetrate the cell wall with ease.

Also  taking a liquid magnesium bicarbonate before and after a work out will help to balance the electrolytes in the body and optimize the ph level. The Ancient Minerals Magnesium Flakes I have mentioned in the past will also assist the muscles to relax and let go of acids.  Do about 30 minutes of a foot soak in filtered warm/hot water with the magnesium flakes. If you prefer a bath, this will work too.

Keeping the lymphatic system moving and flowing is key to releasing the toxins from the body. We have discussed many ways to do that through out this blog. Here are some examples:

  • Rebounding
  • Hot/Cold Showers,
  • Skin Brushing
  • Walking

Other important tools to utilize when incorporating strength training could be things like deep breathing, tai chi & restorative yoga. These internal exercises calm the mind and body, alkalize the the blood & revive the organ system.

As the body builds muscle and stays alkaline through out the process with green juices, super foods/herbs and bio available nutrition such as cultured yogurt made from sprouted almonds and coconut meat (see past posts for recipe) or a sprouted organic brown rice protein we can deliver the cells amino acids for repair and build the body structure.

Ways I like to chart how well my body is responding to my daily choices is by taking a look at the following:

  1. Are my eyes clear in the morning? If they are not or have redness in them this is a sign of toxins or irritation in the stomach. This would be a sign to fast, eliminate the irritant from the diet or make specific changes to heal the body.
  2. Do I have energy in the morning and feel well rested?
  3. Do I easily have 2 or 3 healthy bowel movements per day?
  4. Is my tongue and breath fresh in the morning and do I wake up with a slightly pink tongue? This is a sign the digestive tract is clean and healthy. If it is not and there is foul breath and a coated white tongue there is undigested matter through out the body that requires enzyme, oxygen, probiotic and fasting therapy.
  5. Are my nasal & throat passages clear and clean of stuffiness, irritation etc. (netti pot daily for this and cleansing the body)
  6. How is my thyroid doing? (take your temperature when u awake around 7 am and then at 4pm for two days in a row, the temp. should rise by 4pm). This indicates a healthy thyroid.
  7. How do I feel before during and after my work outs.

These are just some indicators of how well the body is responding to our daily activities.  It is important to keep the body fit and with some muscle in order to protect it from degenerative diseases.  Enjoy a good stretch before and after and invoke a parasympathetic response from the nervous system.

Super Foods For Super Thoughts:

Today is the Blue Moon/Full Moon lovers!  And my quality question to you all is: How can you be more proactive, empowered and assertive while staying in alignment and integrity with your innocence, purpose & strong auric field?

Answer:  My answer here is to follow inner guidance, stay connected to my higher self and follow the peaceful answers that come within:)   When you are living your Dharma your Karma is fulfilled.

Enjoy this Blue/Full Moon ya’ll!

Categories: Cellular Movement, Cellular Nutrition, Cleansing, cultured foods | 3 Comments

Friendly Microbes and the Link to Consciousness

World Peace

Our bodies are made up of microbes and whether these are the friendly type of microbes or unfriendly is entirely up to us. This does and will translate into what we see for our planet in the years to come & what we choose to create for our future. The changes we make within ourselves are ultimately what will and can create major shifts in what we see in the mass consciousness today.

Things that promote a healthy inner ecosystem will re populate the friendly flora of the stomach. There are literally pounds of bacteria there. Once this is established or regained it will coat the exterior of the body and create a healthy human bio field. This raises our energy levels, our connection with all life & our ability to be a contribution in the world as each bacteria holds a consciousness whether high or low in vibration.

When we are birthed into the world and coated with the fluids from our mother we are given a protective shield of probiotics. If we were either born by c-section or  our mother had an overgrowth of candida (yeast over growth) we did not get the proper coating of these bacterias. This allows for us to be more susceptible to viruses and dis-eases in the body. As a result an unhealthy inner ecosystem is created resulting in challenges with the immune system through out one’s life.  Pharmaceutical Drugs, Vaccines and a Processed Food Diet contribute to the weakness.

By taking action and full responsibility for creating the experience there are many things that can be done to take care of this imbalance. One is to stop feeding the unfriendly bacteria which thrive on sugar, yeast, and processed/denatured foods.

Inner Eco System

Start to incorporate a living, cultured foods diet with plenty of alkaline foods such as salads, blended sea weed soups, cultured vegetables & cultured superfood smoothies (for nutrient rich food absorption).  When you culture foods with probiotics you allow the friendly microbes to multiply or proliferate.  Examples are coconut water kefir, cultured nut cheeses, fermented vegetables, organic grass fed raw milk kefir, cultured butter (grass fed) along with others. When consumed daily these friendly microbes coat the entire digestive tract & intestinal walls assisting to detoxify the cells, regenerate new tissue & cleanse the colon from matter that has been fermenting in the system for years. A great time to take a probiotic supplement is with cultured foods. I also like to take probiotics on an empty stomach before bed and first thing in the morning.

Find natural ways to re build the immune system and educate yourself on the repercussions of vaccines and pharmaceutical drugs. Ask yourself quality questions such as: Are these drugs building cellular integrity? What harm if any could they be doing to my vital organ system? Could they be the cause of my inflammation, constipation, candida, auto-immune disease, eye health, tumors etc.? What could I do to take full responsibility for my health now? Ask yourself and you will always get a higher guidance answer. The answer that comes forth that is peaceful, loving and non judgemental is likely the answer from your Higher Self.

It can take as little as 3 months or years to re-establish a healthy inner ecosystem. It requires a life style change and the inspiration to be a world server so that the future remains bright for generations to come.

What can we do for the youth or young children coming into the world? We can be an example of the solution for one. By creating a healthy inner eco system we transfer these immune factors to the generations to come. By breast feeding children we give them an extra boost of probiotics daily to nourish their bodies. This builds a strong structure and foundation.

If one is open to taking colostrum in their adult life this can assist in building lean muscle mass, strengthen the immune system, create new cells and produce growth hormones that keep us youthful and balance the hormone system. A high integrity colostrum is of utmost importance here. Colostrum can and has been used in place of flu vaccines as a safe, natural alternative.

Consider taking medicinal mushrooms such as reishi, cordyceps, chaga, agaricus blazai, to increase immune strength. Theses fungal bodies also have a consciousness and act as immune modulators in the inner ecosystem.

As the consciousness shifts in each person with a diet rich in friendly microbes and a combination of the cellular principles shared within this blog, the frequency of our population raises in vibration and attracts the higher visions we seek for humanity.

Rich Soil

Start today by cleansing and rejuvenating the body with a green juice. Add cayenne pepper and ginger root for its incredible anti-parasitic, anti-fungal & hormone balancing factors.

Cleansing and at the same time as  rebuilding the body is a crucial key to maintaining cellular integrity. This can be achieved with living cultured foods as they are bio-available to the cell wall and provide nourishment at a deep level.

Creating a nutrient rich garden in the internal soil of the body gives you tensile strength cellular integrity, radiance, and sustained energy. This will ultimately reflect in the world around you.

Categories: Cellular Communication, Cellular Environment, Cellular Nutrition, Cleansing, cultured foods, Detoxifying, fresh pressed juice, Probiotics | Tags: , , , , , , , , , , , , | Leave a comment

The Path to Lasting Wealth and Abundance

I propose that question to you.  What is the path to lasting wealth and abundance? As I journeyed off to the local farmer’s market this morning I was amazed at the abundance of fresh food surrounding me.

The Farmer’s Market Abundance

Our outer world is directly related to our inner world. Everything is connected. I just recently completed a 21 day juice, coconut kefir water and herbal tea fast supplementing with vitamineral green, chlorella and barley grass powders. I also included wild teas such as nettle, rose hips, chaparal & others.  High quality teas like gynostemma, dandy blend and he shou wu were extremely beneficial in supporting the immune system ( along with chaga tea). The more wild food & mineral rich  our food is the better our body will feel. These substances give our bodies more life and strength.

This fast was a wonderful experience of self growth, commitment, clarity, and a profound knowing that our inner world is directly related to what we experience externally. This holds true for our abundance as well. When we clean out the body and let go of the things that no longer service we  reset the body systems and allow for a healing to take place. If we let the body heal and rejuvenate on it’s own miraculous things happen within our mind, body and spirit. The energy around our body strengthens as well.  I feel like I just hit the reset button on my body.  My mind is very clear and strong. I have lots and lots of energy. At this point I have moved into green smoothies which consist of a little bit of fruit and alot of greens with some water and superfoods. Green smoothies are great way to ease back into food because they are broken down already so little work is done by the digestive system. The miracle of green smoothies is the fiber content and their ability to strengthen our natural hydrochloric acid so we may have the stomach acid to break down our foods properly.  Green smoothies are alkalinizing and are a great way to sweep the intestines after an extended fast. If one has an imbalance in their intestinal flora too much fruit will pose a challenge. It is a good idea to stick to green apples and possibly berries in smoothies otherwise candida can be an issue. A wonderful smoothie recipe for anyone would be something like this:

2 cups coconut kefir water (friendly bacteria)

1 cup of coconut meat

3/4 cup of berries

2 huge bunches of lettuce

1 tbs. barley grass powder – full of Nourishing vitamins including k

1 tsp. chlorella powder – Vital Nutrients and metal chelator – find the best source you can.

Blend all ingredients in your Vitamix and bam you have yourself and award winning super hero smoothie!

So as I went through this cleanse and experienced so many magical moments of synchronicity and inspiration I thought more deeply about the path to lasting wealth and abundance. Many people make money to lose it all shortly there after. Maybe they are not comfortable with the idea of making lots of money. To break through your glass ceiling or your barrier of whatever lies between you and your abundance is something worth pondering.  Abundance to me is to be fulfilling your life’s work, when all of the things required to fulfill your life’s work come into alignment and show up in your reality through people, places, experiences,  & clues this to me is true wealth.

In order to experience long lasting abundance the spiritual laws of money must be recognized and utilized. Another tool to utilize is before taking action be in the right state of mind. If you are feeling good and inspired chances are you are in alignment with your higher self and the Creator. This would be a wise time to take action. By working with energy and magnetism before you take right action things will flow a bit more effortlessly.  More is then accomplished and little effort is required. I look forward to writing a post soon about the spiritual laws of money. Until then! Caio Friends!

Categories: Cellular Communication, Cellular Nutrition, Cleansing, coconut water kefir, cultured foods, Digestion, Fasting, fresh pressed juice, Green Smoothies, Super Foods | Tags: , , , , | 1 Comment

The Chinese Body Clock

Have you ever woken up in the middle of the night wondering why? I know I have. This actually happened to me last night.

As I was enjoying a deep slumber I was awakened around 3 am. I was up for one full hour! I usually don’t have issues sleeping at night however since I am fasting I thought to investigate this a little more. As I layed there twiddling my thumbs;) I asked myself what might be going on? And Voila, the answer came!!

A small amount of pain was present in my left lung. I have learned that in Traditional Chinese Medicine each hour is associated with a different organ. The lungs are associated with 3am-5am. And since I am fasting I was able to put two and two together! The lungs while fasting will work scavenging for scar tissue and work on healing at this time of night. The main reason for sleep is so the body can repair and restore itself. In this case it seems that my lungs were doing some deep cleaning;)

Thankfully I thought to give myself Reiki. Reiki is the universal life energy that flows through us. My Reiki attunements have given me the ability to harness that energy and give my body and other people & pets a treatment when required. I simply put my hand on that lung which had minor pain and it went away within minutes.

Traditonal Chinese Medicine reveals alot about our organs and their cycles. If you often find yourself up at night this might be a great clue to start cleaning house! If the body is not able get deep sleep it has a challenge repairing.

Connecting with our Organs.

As you see here in the chart the early hours of the morning are all about the stomach and intestines. This is why it is such a great idea to keep it light in the morning. Beginning your day with some clean water and lemon or perhaps a fresh pressed green juice. At this time the body is assimilating nutrients from yesterday’s meals. If the body is getting a bunch more food on top of that it will take away from the uptake of its work. When we keep it light we often find we have much more energy. The bowels will move in the morning if we drink plenty of fluids and flush out the system.

When our last meal is 3 or even 4 hours before bed we can get much better sleep. Having a bit of hunger in the stomach as you retire for the evening can be a very good thing. Try this instead of eating before bed and see the difference.

Another insight I have gathered through my research is that if you find yourself awaking alot between the hours of 1am-3am you might consider doing a liver/gallbladder flush. Please see my posts on an optimal flush and give your liver a chance to heal and restore.

Enjoy the chart and share any insights you might have!

Giving thanks!

Categories: Chi Energy, Cleansing, Detoxifying, Fasting | Tags: , , , , , , , , | Leave a comment

How to Do a Coffee Enema Safely & Effectively.

The purpose of a coffee enema is to clean the fluids that surround our cells.  When the cells are surrounded in toxins and are oxygen deprived they can not function properly.  I think of a coffee enema as a form of blood dialysis along the stomach lining. The reason being that the blood filters through our liver about every 3 minutes. Coffee enemas held for 12-15 minutes at a time offer a therapeutic treatment to the body allowing for the release of blood toxins and the opportunity for clean, oxygenated and purified blood.

When doing a coffee enema it is best that the colon is cleaned out. If you are fasting then you can probably just preform the coffee enema without a challenge, however  if you are not you could start with a simple water enema to make sure feces in the lower colon are expelled so that you can hold the coffee in for a therapeutic amount of time.

I suggest getting some high quality green coffee extract or find a reputable free trade, organic coffee that is not overly roasted. When I worked on a sustainable, organic coffee farm on the islands I experienced the bounty and the healing nature of the coffee tree.  If the coffee is high roasted it can actually have negative effects instead of what nature intended which are the phyto chemicals to be intact in the coffee which makes it a  healing and detoxifying gift from Mother Earth. This makes it possible for the liver and gastro intestinal system to download information from the coffee in order to clean the blood.

So now that you have your high quality coffee you will require an enema bucket or bag. I prefer a bucket so that powerful herbs can be added to the coffee.  Some herbs I enjoy utilizing are parasite herbs or things like wild garlic and noni powder. This allows for a deeper cleaning. The coffee alone is a great cleanser and in time you may want to experiment with herb infusions. Another idea is to add liquid minerals because doing a lot of coffee enemas can cause mineral depletion.  I like to add them in or take some orally after my enema.

Take 2-3 tbs. of Ground Coffee and add to 1/2 quart of water. I let this heat to just about boiling. Then I cover and let sit for 10-20 minutes. Then strain this and add another 1/2 quart of clean water. The reason I do this is the water is then at a warm temp and not too hot or too cold. You want the water to be a comfortable temperature otherwise hot water could damage the colon.

You are now ready to pour the coffee into your bucket or bag. Prepare your bathroom by laying down a bath mat and then a towel.  Set a timer  for 12-15 minutes. If you don’t make it the length of that time it’s okay, over time you will.  You can also do the enema in two portions allowing each portion to sit in the colon for 10 minutes.

I like to lubricate the tip of the hose with coconut oil.  Hang your bucket or bag on the towel rack. You do not want to put your coffee enema bag or bucket too high like in a water enema as this is not a high water enema. We want the coffee to slowly enter the body and so the towel rack height is perfect. Then allow the coffee to enter the colon. With your bum up in the air and your head to the ground you will have a safe and effective fluid flow.  Once all the liquid is in your body lie down with your legs curled up on your right side. Lay there for about 5 minutes, then roll to your left side for about 5 minutes then lay on your back for 5 if you can.

Sometimes you will be able to here the bile gurgle a bit. This is a good sign as the bile ducts are opening and creating more fluid.

If you feel the need to release at anytime or feel any signs of discomfort go ahead, sit on the toilet and let go.  This is not to be a painful experience but a pleasant one. Put on some relaxing music meditate, sing or express yourself however you like.

Enjoy the profound effects of the coffee enema and DOWNLOAD MY BOOK FOR FREE, “The Upgraded Coffee Enema” on ibooks and google play! Enjoy!

Categories: Cellular Nutrition, Chi Energy, Cleansing, Enemas | Tags: , , , , , , | Leave a comment

Probiotic Liquid Fasting for Optimal Well Being

I recently completed an 8 day liquid fast. This fast is considerably different than any other that I have done. I feel it could benefit many because it is versatile, nutrient dense & safe for those with Candida. In fact, I feel it assists acid conditions in the body re colonizes the friendly flora in the intestinal tract.

I feel that a traditional juice fast, although it can be quite healing can actually feed candida if it is not properly balanced with plenty of greens and land vegetables. I am a huge advocate of fresh pressed juice with a high caliber juicer such as the Green Star Elite or the Angel Juicer which is stainless steel a juice feast is a lot of fun. It slowly presses the juice extracting as much of the nutrient value as possible while lessening oxidation with its slow gears.

What I have found is utilizing fresh pressed juices with land vegetables (not root veggies-sugar) green apples, lemons, limes, and tons of herbs, wild flowers, & dark greens like spinach etc will be an optimal combo for juicing.  If this is not a concern for someone and they are feeling strong with there intestinal flora then of course go for yummy root veggies like non-hybrid carrots, beets etc.  Green apples are some what sour so if you utilize these you won’t get the sugar rush to the pancreas. Also if someone has diabetes this might be an optimal fast program.

A sample juice might be:

Fresh Lemons with peel (only if organic with peel)

1 green apple

1 large or 2 small cucumbers

2 inches of ginger root

1 bunch spinach

1 bunch wild dandelion greens (usually growing in your backyard)

1/2 of a celery bunch

1 big piece of fresh Aloe leaf (loaded with nutrients like zinc, sulfur, selenium, magnesium, amino acids & enzymes)-blend this into the juice once peeled.

Another liquid I am enjoying and utilizing to rejuvenate my intestines and body is young coconut kefir water from green coconuts and friendly microorganisms. They really have a consciousness and once our body is flooded with billions of friendly microbes are whole outlook can really change on life and how we see things. Try it!

I also have incorporated fresh veggie broth into the fast. What I do is take Cabbage, Dark Greens(collards & kale), Lots of Sea Vegetables for their amazing nutrient content especially iodine, carrot with tops, beets with tops, garlic, 1 whole onion, 1/2 a celery bunch etc… and put into a big pot, fill with filtered or spring water to cover and let simmer for 30 minutes. Then let the broth sit for a while with heat off. Now you have a savory broth for your lunch/dinner meal. I choose to incorporate the kale & collards thru lightly simmering the broth instead of in my fresh raw green juice b/c raw kale & collards have been known to suppress the thyroid. So with a light steaming you still get nutrients just no effect on the thyroid.

If one has a desire or consumes meat you might try getting bones like grass fed red marrow bones and simmering these for 12-24 hours. Skim the fat off the top and enjoy that broth for its ability to nourish the digestive tract and heal the gut walls. The added benefit to a grass fed bone broth is its ability to rebuild collagen in the face and body. I believe it also assists with cellulite concerns. This is something Donna Gates recommends in The Body Ecology Diet.

Another option for your liquid fast are herbal teas. I enjoy mixing different herbs like Gynostemma tea, with Lycium, Schizandra & some vanilla bean. Then I might add Chanca Piedra for its ability to decalcify the liver and tissues. I simmer different herbs and create a decoction with the roots, stems & herbs.

Another tea you might try is one made from Nettle Leaf. The B vitamins and Protein in nettle is incredible not to mention its silica content. I like to take a glass jar and at night time fill 2 ounces of Nettle Leaf and an 1 ounce of the Root, then I might add some Rose hips and Astragalus.. I let that sit over night in water and then the next day I simmer it for just a bit then let it soak.  This is a beauty tea for sure! The whole body will get a chlorophyl rich treat from the nettle leaf. The hair and skin will shine.

As a sweetener for your tea you might try a high quality stevia. I like sweet leaf stevia. This will not be a challenge for those with candida. If candida is not an issue than try a local raw honey for the nutrient value & taste.

So through out the day I am enjoying, fresh pressed juices, young green coconut kefir water, broths, & teas. I am also incorporating other nutrient superfoods and cleansing products.

Dr. Shulze Intestinal formula 1 & 2: So awesome and wildcrafted/organic too! This will actually go in and pull any hardened mucoid plaque that is challenging to remove with just a green juice fast.

Health Force Nutritional’s Vitamineral Green: This product not only has greens and herbs from the land like Tulsi, Horsetail, Nettle, Barley grass, Dandelion leaf juice, Moringa but also Spirulina & Chlorella from the waters. It has tons of sea veggies, enzymes, shilajit & billions of friendly microbes! IT is hands down so awesome to incorporate in the fast for high energy.

Fasting is a great idea to clear blockages and heal the gut walls. I would suggest consulting with a health care practitioner if this is new for you.

My results were  wonderful with 8 days of liquid fasting.   My digestion and elimination has improved. If you eat 3 times a day that is how many bowel movements you should be having.  A good habit to get into is about 20 or 30 minutes after a meal go into the bathroom and prop your feet up on a small stool. Then lift your arms up  in the air. This will assist a bowel movement and is very similar to the effects of squatting which is a natural way to evacuate.  It should be easy and effortless. If not drink more healthy fluids and do a colon cleansing fast now:)  If we get into the habit of going into the bathroom and eliminating our bodies will retrain to make time for it. Otherwise life and activities take over and we find ourselves not digesting life! We get uptight or upset etc..

As we can digest, assimilate, utilize and absorb foods and get rid of the waste gracefully so too we can handle life in this way. We notice our ability to digest life and take what is good and eliminate what is no longer serving us.  I feel that 3 or 4, 7 day fasts per year will yield great results.

Enjoy! Once you have completed a colon cleansing fast you might consider a weekly 24 hour Water fast to maintain your work.  This way toxins do not accumulate as much and the digestive tract takes a break once a week. Try it with Raw Apple Cider Vinegar, some Herbal tea and Coconut Kefir Water….now the digestive tract is getting coated with probiotics and healing liquids.

Utilize Spring Water or the best water you can find free of plastics, chemicals and hardened mineral deposits. Too much calcium in the water cements the body and creates calcification.

Categories: Calcification, Cellular Nutrition, Cleansing, coconut water kefir, Detoxifying, Fasting, fresh pressed juice | Tags: , , , , , , , , , , , | Leave a comment

Follow Up on the Liver Gall Bladder Flush

Today is the day after the liver gall bladder flush. It was a very successful flush.  A few notes about the flush I added equal parts of organic fresh pressed grapefruit to the oil and hyssop herb mixture. It made it much more palatable as well as using a glass straw that was great for mixing the potion and getting it back.  I recommend only using Premiere Research Labs olive oil unless you are really sure the oil you are getting is of top quality. Pr Labs oil tests on all 4 bio field polarities of the body. Beyond that it is cold pressed, not-solvent extracted and hexane free. It is also nitrogen flushed to maintain its integrity and freshness.

Another thing I added was the beet derived HCL with the first dose to ensure no nausea.  I think that sometimes if the esophagus is open then bile can seep into the stomach which is what makes us feel sick. The HCL assisted to close that area off.

I did feel nauseous after the second 8pm epsom salt drink.

By 12:30pm I was passing gallstones. I was up for a few hours.

This morning I did a coffee enema using the green coffee from S.A. Wilson and then followed up with a high water enema to ensure everything was out.  Later it will be important for me to do a castor oil pack on the kidneys. The kidneys have taken on some of the work load today so to clear them this will be great.   I kept it light this morning with some fresh pressed green juice with plenty of parsley to support the kidneys.  Then a healing soup for the liver. Then a smoothie around 2pm. Dinner will be a large salad with sprouted quinoa.

I feel incredible today. My mental clarity and emotional state is really even.  It is amazing what you let go after  clearing this stagnant energy that has been in the body for years.  It is a time of celebration!!!! What a feat.

NOTE: A few things that really were great were the affirmations like: There is joyous release of the past. Life is sweet and so am I.

And also recognizing the SHHHHH sound of the liver and deeply breathing in that green light to the liver/gallbladder points.

Well Happy Sunday Everybody! If you have any comments or questions about the liver flush please write me. I am always open to hear anyone’s tips as well.

Categories: Cleansing, Enemas, Liver/Gallbladder Flush | Tags: , , , , , , | 1 Comment

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