Detoxifying

Detox Your Scalp for Radiant Hair

Many of us have caught on that the foods we consume produce a certain result in our bodies. For example eating healthy fats like in avocados or fresh coconut produce lustrous hair, wrinkle free skin and a happy body. Where as eating rancid or highly heated fats and oils creates the exact opposite.

Just as we detox our liver, kidneys and colon to function at our best our skin and scalp also require this kind of cleansing. Our skin being the largest organ gives us an opportunity to release toxins through our pores. We can do this with saunas, physical movement and sweat lodges to name a few. This also provides a radiance to the skin and body over a lifetime.

How do we specifically target the scalp for a radiant head of hair?
In order to deeply purify our scalps and create radiantly healthy and full heads of hair we must first bring our awareness to the scalp. Past use of shampoos and conditioners with chemicals, coloring agents, alcohols and preservatives create blockages in our scalps. So the first step is to let go of these crutches. They create instant gratification but over time cause a detriment to our health. If we are creating negative self talk about the condition of our hair this will also cause a negative reaction in our bodies. As we speak kindly to ourselves and create a positive self image we change the health of the scalp. This is foundational and the most important piece of the equation.

Next we want to detox our scalp which pulls out the impurities. We do this like the ancients have done and thankfully Hair Shaman Anthony Morrocco has taken it upon himself to create from the Earth a detoxification clay made from potent proteins, minerals and clays. When applied to the scalp with spring or purified water this naturally cleans and pulls out the toxins. When we clean and clear the area we make way for a healthy, mineral rich and PH balanced environment. Zen Detox is a mild yet effective all natural way to cleanse the scalp. If you are experiencing the following its time for a detox!

  • a dry scalp
  • excessive oily scalp
  • itchiness, dandruff
  • sore scalp
  • brain fog
  • hair loss

From the first use you will notice a lightness of the scalp. If you are suffering from heavy metal challenges you may feel a clarity in the mind or even the feeling of Zen!

This is the Zen Detox working its magic on your crown of glory. Next we want to nourish the scalp with the healthiest most pure shampoo and conditioners to strengthen, rejuvenate and feed the follicles, hair strands and glands in the scalp!

The more nourishment we give our scalp in the form of loving thoughts, plant based shampoos and conditioners and plenty of healthy blood flow through scalp massaging, yoga (inversions) and movement we create our radiant healthy scalp and hair.

Hey Ya’ll! Morrocco Method has graciously offered us a coupon code for anyone interested to experience Radiant Hair, what a blessing! Check it here:

Coupon code: Sacredhair35

 15% off any item

New customers only

Good for 30 days (expires 10/31/14)

***Note: If you are a writer/blogger and are inspired by my posts feel free to mention my work or ask to reshare my work. Otherwise come up with your own original thoughts and content:) Thanks for expressing your own authentic writings/ideas, you are a amazing!

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Categories: Cellular Communication, Cellular Environment, Cellular Movement, Cellular Nutrition, detoxification, Detoxifying | Tags: , , , , , , , , , , , , , | 1 Comment

Living on Life Food

A few weeks ago I embarked on my Spring  Liver Gallbladder Flush and this time I utilized the work of genius Dr. David Jubb to faciliate a deeper flush.  He was the one of the many pioneers that coined the words “Life Food”.   I am so inspired to share the work of Dr. David Jubb here because he has been an inspiration to so many people along the health path.    If you are inspired to learn from the master himself please do. A Shaman, top Natural Lifestyler,  neurobehavioral physiologist, microspocist, a blood formation specialist and an expert in nutrition  Dr. Jubb has a deep innerstanding of the human life form. Some of his teachings are pretty deep in Science if you like that kinda thing, if not you can still get A LOT from his concepts and the Life Food Recipe Book.  Otherwise check out plenty of his talks on line.

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Blending my Life Soup.

He recommends eating only foods that would grow in the wild and to stay away from hybrid starchy foods that are only grown for mass production. These would include things like carrots, dates & bananas which cause run away sugars in the system and ultimately cause challenges in the liver.  He recommends doing a 2 week Life Food fast which consists of blended foods and a series of liver gallbladder flushes during the 2 week phase. You can find his work online and purchase any of his books to assist you with the cleanse. The Life Food Recipe Book was of great assistance to me. You can also contact me for guidance with the program.  I love liquid nutrition so it was a joy for me to create recipes from his life food book and then begin to create my own blended liquid light after I got the hang of his concepts.  The blended foods he suggest are very sustaining due to most of them being blended as whole foods so the fiber is intact. I was always quite full after a small bowl of Life Soup.  I thoroughly enjoyed creating these soups daily along with Sprouted nut mylks, electrolyte lemonade w/ superfoods added, green vegetable juices and fermented beverages.

So what are the benefits of Life Food?

1. For one it is great for anyone with digestive issues as the food is blended giving the digestive tract a much needed break.

2. It wakes up dormant DNA

3. Improves cellular function and rejuvenates the cell structure.

4. Gives the body nourishment on the cellular level. Great for those with nutrient deficiencies.

5. Enzyme rich foods full of life power create an enzyme reserve in the body so the pancreas has a loaded bank account! Enzymes equal light and light equals a more radiant you!

6. Improves Liver Function

These are just a few of the benefits, try it for yourself and write me with your experience. Some have better bowel movements, increased energy and an over all sense of well being.

Here is a suggestion below for an incredible Life Food Soup:

Step 1:  Juice Celery, Lemon, Cucumber  (about 3/4-1 pint)

Step 2: Fill the blender with the juice and then add in seasonal greens like cilantro, wild dandelion greens, wild grass (its growing everywhere around you) red bell pepper, miso paste, turmeric, pink salt, habanero pepper, avocado, sea veggies, nutritional yeast and a handful of soaked sprouted pumpkin seeds..for the zinc!.

Step 3: Blend and serve. Top with slices of sun-dried tomato, avocado or spirulina powder. I also love to add a superfood powder that Dr. Marshall makes called Premier Tomato Concentrate.  It is mineral rich and great to add to foods if you are not foraging wild foods daily. Wild foods give us more independence, more love and more truth inside ourselves! Eat more of those and Eat Less dense foods to feel & look your best.

Life Food

Life Food

You can do so many variations and it is so fun creating different colors and flavors with these life giving soups.

The liver and gallbladder flushing is something you can incorporate inside the 2 week blended food lifestyle. I enjoyed doing both a liver and gallbladder flush (the difference being how much oil you consume for each).

Spring has sprung and most of us have had the gut feeling to cleanse our mind, bodies and spirits in some fashion. It is also the full moon which can empower us more to give us strength to move forward with these decisions. Stand out in the full moon tonight and get super charged by that full moon.  Your battery will be on power mode!  Spring is truly the beginning of the New Year…as is shared within the Zodiac. Aries is the first sign of the Zodiac so as we re-birth at this time and especially this week we die to our ego now and come back a new being we can feel our life power more profoundly.

Thanks for stopping by the Sacred Backyard! Love & Blessings, Dodhisattva

Categories: Cellular Environment, Cellular Nutrition, detoxification, Detoxifying, Digestion | Tags: , , , , , , , , , , , | Leave a comment

How Do You Repair the Body After Birth Control, Antibiotics or Hormone Replacement Therapy?

So what do you do now? These different antibiotics and synthetic drugs can create detrimental effects on the body.  The good news is every problem has a solution.

One of the main challenges with birth control is it seriously depletes the bodies Vitamin B6 levels.  This is a huge player when it comes to the health and well being of your gallbladder which translates to healthy digestion, skin and hair.

When the body is depleted of its Vitamin B6 levels because of birth control, antibiotics, HRT  and even recreational drugs the gallbladder can no longer hold the bile salts in suspension. B6 is required in order to assist insulin resistance. It is involved in many metabolic functions such as amino acid metabolism. With out healthy bile flow our bodies can not perform optimally.

If you experience:

  • Burping
  • Gas
  • Dry Hair
  • Bumps on skin
  • Unhealthy skin

Then this could be a great protocol for you. In 4-6 months you will have the most radiant hair and skin!

This protocol was created by Dr. Bob Marshall of Premier Research Labs. Below is a way to clear the debris from the gallbladder and saturate the body with Vitamin B6 in a clean, excipient free form.  If you no longer have a gallbladder this is still a very important protocol to take on.

Step 1:

Begin by taking 1-2 tsp. of Gallbladder ND each day for about 4-6 months.

This will saturate the cells with vitamin b6 and make up for lost times:)  The highly revered Gold Coin Grass will help to dissolve any stones that are in the gallbladder amongst other potent herbs. Depending on your size you will take 1-3 tsp. per day.

We suggest taking this slowly over several hours. The best way to do this is create a morning cocktail. Put the Gallbladder Nano Detox into 16 oz. of water and sip over several hours. This will act like an immune drip and give better results.

Step 2:

Then after about 3-4 weeks you will start doing two coffee enemas per week. This will help to clear the gallbladder and dislodge anything sedating energy flow to the gallbladder. You will continue this protocol for the next 4 months.

After you have done this protocol we highly recommend taking a reliable Vitamin B6 supplement. 1/2 tsp a day if using our excipient free vitamin b6  to ensure the body is nourished with this vitamin.

For more info on the coffee enema please see my related post here: https://dodhisattva.wordpress.com/2012/05/29/how-to-do-a-coffee-enema-safely-effectively-32/. I suggest utilizing only our premiere coffee to do the enemas as it tests on all 4 polarities of the body and is free of pesticides and mycotoxins.

I suggest taking your enema in in two rounds. Do half of it for 10 minutes and then the second half for the next 10 minutes.

Enjoy the power of this protocol and post your results in the comments section below.  I recommend spacing out your coffee enemas so that your electrolyte balance is not disturbed. I also recommend making sure your hydrate properly and ensure you are getting your minerals through green grass powders after your enema.  A great supplement after an enema is magnesium oil. Spray this on the skin about 7-14 pumps to re-mag the body!

Below is the link to purchase the kit. Please private message me so I can give you instructions for your particular body size.

Gallblader Detox PackageClick Here to Get Your Gallbladder Detox Package Today!

Categories: Cleansing, Detoxifying, Mastering Detoxification, Mastering Digestion | Tags: , , , , , , , , , , , , , | Leave a comment

Friendly Microbes and the Link to Consciousness

World Peace

Our bodies are made up of microbes and whether these are the friendly type of microbes or unfriendly is entirely up to us. This does and will translate into what we see for our planet in the years to come & what we choose to create for our future. The changes we make within ourselves are ultimately what will and can create major shifts in what we see in the mass consciousness today.

Things that promote a healthy inner ecosystem will re populate the friendly flora of the stomach. There are literally pounds of bacteria there. Once this is established or regained it will coat the exterior of the body and create a healthy human bio field. This raises our energy levels, our connection with all life & our ability to be a contribution in the world as each bacteria holds a consciousness whether high or low in vibration.

When we are birthed into the world and coated with the fluids from our mother we are given a protective shield of probiotics. If we were either born by c-section or  our mother had an overgrowth of candida (yeast over growth) we did not get the proper coating of these bacterias. This allows for us to be more susceptible to viruses and dis-eases in the body. As a result an unhealthy inner ecosystem is created resulting in challenges with the immune system through out one’s life.  Pharmaceutical Drugs, Vaccines and a Processed Food Diet contribute to the weakness.

By taking action and full responsibility for creating the experience there are many things that can be done to take care of this imbalance. One is to stop feeding the unfriendly bacteria which thrive on sugar, yeast, and processed/denatured foods.

Inner Eco System

Start to incorporate a living, cultured foods diet with plenty of alkaline foods such as salads, blended sea weed soups, cultured vegetables & cultured superfood smoothies (for nutrient rich food absorption).  When you culture foods with probiotics you allow the friendly microbes to multiply or proliferate.  Examples are coconut water kefir, cultured nut cheeses, fermented vegetables, organic grass fed raw milk kefir, cultured butter (grass fed) along with others. When consumed daily these friendly microbes coat the entire digestive tract & intestinal walls assisting to detoxify the cells, regenerate new tissue & cleanse the colon from matter that has been fermenting in the system for years. A great time to take a probiotic supplement is with cultured foods. I also like to take probiotics on an empty stomach before bed and first thing in the morning.

Find natural ways to re build the immune system and educate yourself on the repercussions of vaccines and pharmaceutical drugs. Ask yourself quality questions such as: Are these drugs building cellular integrity? What harm if any could they be doing to my vital organ system? Could they be the cause of my inflammation, constipation, candida, auto-immune disease, eye health, tumors etc.? What could I do to take full responsibility for my health now? Ask yourself and you will always get a higher guidance answer. The answer that comes forth that is peaceful, loving and non judgemental is likely the answer from your Higher Self.

It can take as little as 3 months or years to re-establish a healthy inner ecosystem. It requires a life style change and the inspiration to be a world server so that the future remains bright for generations to come.

What can we do for the youth or young children coming into the world? We can be an example of the solution for one. By creating a healthy inner eco system we transfer these immune factors to the generations to come. By breast feeding children we give them an extra boost of probiotics daily to nourish their bodies. This builds a strong structure and foundation.

If one is open to taking colostrum in their adult life this can assist in building lean muscle mass, strengthen the immune system, create new cells and produce growth hormones that keep us youthful and balance the hormone system. A high integrity colostrum is of utmost importance here. Colostrum can and has been used in place of flu vaccines as a safe, natural alternative.

Consider taking medicinal mushrooms such as reishi, cordyceps, chaga, agaricus blazai, to increase immune strength. Theses fungal bodies also have a consciousness and act as immune modulators in the inner ecosystem.

As the consciousness shifts in each person with a diet rich in friendly microbes and a combination of the cellular principles shared within this blog, the frequency of our population raises in vibration and attracts the higher visions we seek for humanity.

Rich Soil

Start today by cleansing and rejuvenating the body with a green juice. Add cayenne pepper and ginger root for its incredible anti-parasitic, anti-fungal & hormone balancing factors.

Cleansing and at the same time as  rebuilding the body is a crucial key to maintaining cellular integrity. This can be achieved with living cultured foods as they are bio-available to the cell wall and provide nourishment at a deep level.

Creating a nutrient rich garden in the internal soil of the body gives you tensile strength cellular integrity, radiance, and sustained energy. This will ultimately reflect in the world around you.

Categories: Cellular Communication, Cellular Environment, Cellular Nutrition, Cleansing, cultured foods, Detoxifying, fresh pressed juice, Probiotics | Tags: , , , , , , , , , , , , | Leave a comment

The Chinese Body Clock

Have you ever woken up in the middle of the night wondering why? I know I have. This actually happened to me last night.

As I was enjoying a deep slumber I was awakened around 3 am. I was up for one full hour! I usually don’t have issues sleeping at night however since I am fasting I thought to investigate this a little more. As I layed there twiddling my thumbs;) I asked myself what might be going on? And Voila, the answer came!!

A small amount of pain was present in my left lung. I have learned that in Traditional Chinese Medicine each hour is associated with a different organ. The lungs are associated with 3am-5am. And since I am fasting I was able to put two and two together! The lungs while fasting will work scavenging for scar tissue and work on healing at this time of night. The main reason for sleep is so the body can repair and restore itself. In this case it seems that my lungs were doing some deep cleaning;)

Thankfully I thought to give myself Reiki. Reiki is the universal life energy that flows through us. My Reiki attunements have given me the ability to harness that energy and give my body and other people & pets a treatment when required. I simply put my hand on that lung which had minor pain and it went away within minutes.

Traditonal Chinese Medicine reveals alot about our organs and their cycles. If you often find yourself up at night this might be a great clue to start cleaning house! If the body is not able get deep sleep it has a challenge repairing.

Connecting with our Organs.

As you see here in the chart the early hours of the morning are all about the stomach and intestines. This is why it is such a great idea to keep it light in the morning. Beginning your day with some clean water and lemon or perhaps a fresh pressed green juice. At this time the body is assimilating nutrients from yesterday’s meals. If the body is getting a bunch more food on top of that it will take away from the uptake of its work. When we keep it light we often find we have much more energy. The bowels will move in the morning if we drink plenty of fluids and flush out the system.

When our last meal is 3 or even 4 hours before bed we can get much better sleep. Having a bit of hunger in the stomach as you retire for the evening can be a very good thing. Try this instead of eating before bed and see the difference.

Another insight I have gathered through my research is that if you find yourself awaking alot between the hours of 1am-3am you might consider doing a liver/gallbladder flush. Please see my posts on an optimal flush and give your liver a chance to heal and restore.

Enjoy the chart and share any insights you might have!

Giving thanks!

Categories: Chi Energy, Cleansing, Detoxifying, Fasting | Tags: , , , , , , , , | Leave a comment

Probiotic Liquid Fasting for Optimal Well Being

I recently completed an 8 day liquid fast. This fast is considerably different than any other that I have done. I feel it could benefit many because it is versatile, nutrient dense & safe for those with Candida. In fact, I feel it assists acid conditions in the body re colonizes the friendly flora in the intestinal tract.

I feel that a traditional juice fast, although it can be quite healing can actually feed candida if it is not properly balanced with plenty of greens and land vegetables. I am a huge advocate of fresh pressed juice with a high caliber juicer such as the Green Star Elite or the Angel Juicer which is stainless steel a juice feast is a lot of fun. It slowly presses the juice extracting as much of the nutrient value as possible while lessening oxidation with its slow gears.

What I have found is utilizing fresh pressed juices with land vegetables (not root veggies-sugar) green apples, lemons, limes, and tons of herbs, wild flowers, & dark greens like spinach etc will be an optimal combo for juicing.  If this is not a concern for someone and they are feeling strong with there intestinal flora then of course go for yummy root veggies like non-hybrid carrots, beets etc.  Green apples are some what sour so if you utilize these you won’t get the sugar rush to the pancreas. Also if someone has diabetes this might be an optimal fast program.

A sample juice might be:

Fresh Lemons with peel (only if organic with peel)

1 green apple

1 large or 2 small cucumbers

2 inches of ginger root

1 bunch spinach

1 bunch wild dandelion greens (usually growing in your backyard)

1/2 of a celery bunch

1 big piece of fresh Aloe leaf (loaded with nutrients like zinc, sulfur, selenium, magnesium, amino acids & enzymes)-blend this into the juice once peeled.

Another liquid I am enjoying and utilizing to rejuvenate my intestines and body is young coconut kefir water from green coconuts and friendly microorganisms. They really have a consciousness and once our body is flooded with billions of friendly microbes are whole outlook can really change on life and how we see things. Try it!

I also have incorporated fresh veggie broth into the fast. What I do is take Cabbage, Dark Greens(collards & kale), Lots of Sea Vegetables for their amazing nutrient content especially iodine, carrot with tops, beets with tops, garlic, 1 whole onion, 1/2 a celery bunch etc… and put into a big pot, fill with filtered or spring water to cover and let simmer for 30 minutes. Then let the broth sit for a while with heat off. Now you have a savory broth for your lunch/dinner meal. I choose to incorporate the kale & collards thru lightly simmering the broth instead of in my fresh raw green juice b/c raw kale & collards have been known to suppress the thyroid. So with a light steaming you still get nutrients just no effect on the thyroid.

If one has a desire or consumes meat you might try getting bones like grass fed red marrow bones and simmering these for 12-24 hours. Skim the fat off the top and enjoy that broth for its ability to nourish the digestive tract and heal the gut walls. The added benefit to a grass fed bone broth is its ability to rebuild collagen in the face and body. I believe it also assists with cellulite concerns. This is something Donna Gates recommends in The Body Ecology Diet.

Another option for your liquid fast are herbal teas. I enjoy mixing different herbs like Gynostemma tea, with Lycium, Schizandra & some vanilla bean. Then I might add Chanca Piedra for its ability to decalcify the liver and tissues. I simmer different herbs and create a decoction with the roots, stems & herbs.

Another tea you might try is one made from Nettle Leaf. The B vitamins and Protein in nettle is incredible not to mention its silica content. I like to take a glass jar and at night time fill 2 ounces of Nettle Leaf and an 1 ounce of the Root, then I might add some Rose hips and Astragalus.. I let that sit over night in water and then the next day I simmer it for just a bit then let it soak.  This is a beauty tea for sure! The whole body will get a chlorophyl rich treat from the nettle leaf. The hair and skin will shine.

As a sweetener for your tea you might try a high quality stevia. I like sweet leaf stevia. This will not be a challenge for those with candida. If candida is not an issue than try a local raw honey for the nutrient value & taste.

So through out the day I am enjoying, fresh pressed juices, young green coconut kefir water, broths, & teas. I am also incorporating other nutrient superfoods and cleansing products.

Dr. Shulze Intestinal formula 1 & 2: So awesome and wildcrafted/organic too! This will actually go in and pull any hardened mucoid plaque that is challenging to remove with just a green juice fast.

Health Force Nutritional’s Vitamineral Green: This product not only has greens and herbs from the land like Tulsi, Horsetail, Nettle, Barley grass, Dandelion leaf juice, Moringa but also Spirulina & Chlorella from the waters. It has tons of sea veggies, enzymes, shilajit & billions of friendly microbes! IT is hands down so awesome to incorporate in the fast for high energy.

Fasting is a great idea to clear blockages and heal the gut walls. I would suggest consulting with a health care practitioner if this is new for you.

My results were  wonderful with 8 days of liquid fasting.   My digestion and elimination has improved. If you eat 3 times a day that is how many bowel movements you should be having.  A good habit to get into is about 20 or 30 minutes after a meal go into the bathroom and prop your feet up on a small stool. Then lift your arms up  in the air. This will assist a bowel movement and is very similar to the effects of squatting which is a natural way to evacuate.  It should be easy and effortless. If not drink more healthy fluids and do a colon cleansing fast now:)  If we get into the habit of going into the bathroom and eliminating our bodies will retrain to make time for it. Otherwise life and activities take over and we find ourselves not digesting life! We get uptight or upset etc..

As we can digest, assimilate, utilize and absorb foods and get rid of the waste gracefully so too we can handle life in this way. We notice our ability to digest life and take what is good and eliminate what is no longer serving us.  I feel that 3 or 4, 7 day fasts per year will yield great results.

Enjoy! Once you have completed a colon cleansing fast you might consider a weekly 24 hour Water fast to maintain your work.  This way toxins do not accumulate as much and the digestive tract takes a break once a week. Try it with Raw Apple Cider Vinegar, some Herbal tea and Coconut Kefir Water….now the digestive tract is getting coated with probiotics and healing liquids.

Utilize Spring Water or the best water you can find free of plastics, chemicals and hardened mineral deposits. Too much calcium in the water cements the body and creates calcification.

Categories: Calcification, Cellular Nutrition, Cleansing, coconut water kefir, Detoxifying, Fasting, fresh pressed juice | Tags: , , , , , , , , , , , | Leave a comment

Supporting and Cleansing the Kidneys

In Taoist Yoga the Kidneys represent the Water Element. They also store our Jing.   Jing is the essential fluid of our physical body as taught in Chinese Medicine. The main benefits of  ample Jing in our kidneys are:

  • Longevity
  • Strength
  • Healthy Reproduction
  • Inner Power
  • Healing Power

If we were to do some Taoist Yoga into the Kidneys we would breathe in the color of blue and when ready to exhale we would slightly lean forward with our hands on our knees to expel and release out the toxins in the kidneys. There are many great yoga postures to strengthen the kidneys. Breathe work & Pranayam are also highly beneficial.

Since I recently finished a liver/gallbladder flush I thought it would be important to bring up the kidneys and note that now is a great time to cleanse  and support them.  We can do this by the above mentioned free techniques.  We can also take in plenty of purified living water and other green juices with plenty of cilantro and parsley.  These assist to chelate heavy metals and dissolve kidney stones respectively.

Some other recommendations are castor oil packing the kidneys twice a week for a few weeks.

Other great products are:

  • RenaVen by Premier Research Labs- (powerful complex to restore the kidneys)
  • Dr. Schulze Kidney Tea (amazing wild and organic crafted herbs)
  • Dr. Schulze K-B tincture ( I have gotten wonderful results with this potion)
  • Truth Caulkins Jing City (The greatest when it comes to Kidney Rejuvenation)

These products will cleanse and nourish the kidneys while supporting the Jing and building that Essence to give us healthy, fit kidneys.

A couple great affirmations for the kidneys could be:

I dissolve all past problems with ease.

Divine Right Action is Always Taking Place in my Life. Only Good Comes From Each Experience.

Enjoy!

Categories: castor oil pack, Detoxifying, kidney cleansing | Tags: , , , , , , , | Leave a comment

The Benefits of Skin Brushing

 

The benefits of skin brushing are wonderful. Of course to feel and see results a steady and consistent protocol is vital.

What is the largest organ of our body?

Yes, the skin. So if we are consistent in skin brushing to assist the lymph to get rid unwanted materials in the body we will then see great health benefits. It is said that 1 lb of waste per day is eliminated by the skin.

The skin really gives us warning signs of what is going on in the body. If there is a rash, bump, boil, pimple etc…we can be sure that our organs are out of balance and we will choose to harmonize our bodies systems.

Dead skin cells and outdoor pollution as well as waste from inside the body can sometimes have a challenge getting out through clogged pores. The skin brush will help to move things along & allow the skin to breathe. This is vital!

I suggest by starting at your feet and brush up towards your heart.  Right after you have done some thorough skin-brushing take a hot/cold shower to really get the lymph moving. It is so invigorating and beneficial to your body. The reason for this is it helps to regulate our nervous system & maintain optimum adrenal function.

If you are looking to get rid of cellulite or fat you can be sure that adding 5-15 minutes of vigorous skin brushing per day over 30 days time you will see results. Think of it as a massage for your connective tissue. What is happening is stored matter is then released. This also causes stored emotions to come to the surface for release. What a true blessing!

If you do decide to start skin brushing today pick a skin brush made from all natural fibers & another great addition to skin brushing is to take a drop of therapeutic essential oil and rub onto the brush.

Happy Skin Brushing Everyone!!

Categories: Cleansing, Detoxifying | Tags: , , , , , , , , , | Leave a comment

Detoxifying and Maintaining Radiance

I mentioned the Netti Pot in a recent blog and I wanted to just mention a great regime for daily maintenance of the body.  Since we are surrounded by many toxic substances it is really important to adapt to the environment and honor the body at our best.  Here are some things I recommend and do daily to clean out the channels.

1.  Netti Pot Daily to clean out the sinus cavity of smog, pollution and all kinds of particles that get lodged in the sinus cavity.  After you do this your breath becomes longer, slower and deeper.

2.  Gargle with salt water, use a tongue scraper, floss daily and brush teeth with sodium bicarbonate and/or something similar. A high quality medicinal oil blend is also great for the gums. Ascended health brand is nice or make your own.

3.  Coconut Oil Pulling in the mouth is really helpful for getting rid of toxic metals and other unhealthy bacterias. Do this atleast 5 minutes per day and at your best for 20 minutes preferably.

4. DMSO in the eyes can be a great benefit to eye health, it may sting a bit in the beginning but what goes in the eyes is going into the entire system. The build up that crusts in the inner eye can be from parasite waste and other unhealthy toxins expelling from the body. Clean up your body to get clear and calm!

5.  Apply oregano oil or rizols to the ears externally and on other areas of the body. This helps keep the bug levels down. Parasites do not particularly enjoy either of these oils. Rizols are ozonated and very powerful, use your intuition when utilizing Rizols.

6.  Take a clay bath weekly and also put high quality clay directly on the scalp for at least 20 minutes to pull toxins out. I like Morroco Methods Zen Detox scalp therapy but also use other clays.  Zeo force is a nice one for the bath. Be sure to use filtered and clean bath water all ways! Buy a bath/shower filter NOW.

7. Stay in the Now, don’t think about things too much or over analyze, be present to the beauty of your NOW moment.

Categories: Detoxifying | Tags: , , , , | 2 Comments

Plant Medicine Cocktail

The last few morning’s I have been inspired to make this incredibly bio-available cocktail utilizing fresh aloe filet and locally grown citrus to make a soothing cocktail for the digestive tract, colon and for all body systems/fluids.  I blend this in the vitamix on high to create a froth. Then shoot it back. The minerals, vitamins and enzymes present in this cocktail are so incredible and create long lasting energy in the system. Enjoy!

1 whole aloe filet

5 squeezed blood oranges

1 tbs msm omica brand

1 tbs medi aminos pr labs

blend on high until froth is created, give thanks then taste a bit on the tongue to pre-signaturize the medicine. Body is ready to intake the medicine. Enjoy.

In light of the radioactive plume via Japan I feel it is a great idea to be  mindful of super herbs and foods that can counteract this effect. Along with tektite and my imploded white rose gold pendant to protect my aura and bio field I also integrating a nutritional protocol.

Raw ACV
PR Labs Coral Calcium
Ultimate Superfoods Chlorella Tablets

I am also making a lot of meals with high quality barley miso an dulse as well as use of avocado’s to ward off radiation.

I am enjoying the Zeo gold in 4 ounces of water in the morning with herbal blood formula that contains chapparel/cleavers grass to clean up the blood.

Among other high quality products would be xenostat, super nano green tea, adaptogen and DHLA nanoplex and CoQ quinol to name a few. These are all products by Dr. Bob Marshall and really radiation protection is the same as free radical protection from damage to the DNA and these provide DNA repair to the 21 DNA repair enzymes that we know exist.

Hit it hard and heavy with tocotrienols, propolis, and fresh aloe. Be mindful of produce in California over the next few weeks consider soaking produce in a solution of pristine water with bentonite clay. Above all meditate, stay connected to your source and live in the moment with abundance, love and gratitude enjoying each moment to the fullest.

Peace and Light!

Categories: Cleansing, Detoxifying, fresh pressed juice | Tags: , , , , , , | Leave a comment

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