fresh pressed juice

Friendly Microbes and the Link to Consciousness

World Peace

Our bodies are made up of microbes and whether these are the friendly type of microbes or unfriendly is entirely up to us. This does and will translate into what we see for our planet in the years to come & what we choose to create for our future. The changes we make within ourselves are ultimately what will and can create major shifts in what we see in the mass consciousness today.

Things that promote a healthy inner ecosystem will re populate the friendly flora of the stomach. There are literally pounds of bacteria there. Once this is established or regained it will coat the exterior of the body and create a healthy human bio field. This raises our energy levels, our connection with all life & our ability to be a contribution in the world as each bacteria holds a consciousness whether high or low in vibration.

When we are birthed into the world and coated with the fluids from our mother we are given a protective shield of probiotics. If we were either born by c-section or  our mother had an overgrowth of candida (yeast over growth) we did not get the proper coating of these bacterias. This allows for us to be more susceptible to viruses and dis-eases in the body. As a result an unhealthy inner ecosystem is created resulting in challenges with the immune system through out one’s life.  Pharmaceutical Drugs, Vaccines and a Processed Food Diet contribute to the weakness.

By taking action and full responsibility for creating the experience there are many things that can be done to take care of this imbalance. One is to stop feeding the unfriendly bacteria which thrive on sugar, yeast, and processed/denatured foods.

Inner Eco System

Start to incorporate a living, cultured foods diet with plenty of alkaline foods such as salads, blended sea weed soups, cultured vegetables & cultured superfood smoothies (for nutrient rich food absorption).  When you culture foods with probiotics you allow the friendly microbes to multiply or proliferate.  Examples are coconut water kefir, cultured nut cheeses, fermented vegetables, organic grass fed raw milk kefir, cultured butter (grass fed) along with others. When consumed daily these friendly microbes coat the entire digestive tract & intestinal walls assisting to detoxify the cells, regenerate new tissue & cleanse the colon from matter that has been fermenting in the system for years. A great time to take a probiotic supplement is with cultured foods. I also like to take probiotics on an empty stomach before bed and first thing in the morning.

Find natural ways to re build the immune system and educate yourself on the repercussions of vaccines and pharmaceutical drugs. Ask yourself quality questions such as: Are these drugs building cellular integrity? What harm if any could they be doing to my vital organ system? Could they be the cause of my inflammation, constipation, candida, auto-immune disease, eye health, tumors etc.? What could I do to take full responsibility for my health now? Ask yourself and you will always get a higher guidance answer. The answer that comes forth that is peaceful, loving and non judgemental is likely the answer from your Higher Self.

It can take as little as 3 months or years to re-establish a healthy inner ecosystem. It requires a life style change and the inspiration to be a world server so that the future remains bright for generations to come.

What can we do for the youth or young children coming into the world? We can be an example of the solution for one. By creating a healthy inner eco system we transfer these immune factors to the generations to come. By breast feeding children we give them an extra boost of probiotics daily to nourish their bodies. This builds a strong structure and foundation.

If one is open to taking colostrum in their adult life this can assist in building lean muscle mass, strengthen the immune system, create new cells and produce growth hormones that keep us youthful and balance the hormone system. A high integrity colostrum is of utmost importance here. Colostrum can and has been used in place of flu vaccines as a safe, natural alternative.

Consider taking medicinal mushrooms such as reishi, cordyceps, chaga, agaricus blazai, to increase immune strength. Theses fungal bodies also have a consciousness and act as immune modulators in the inner ecosystem.

As the consciousness shifts in each person with a diet rich in friendly microbes and a combination of the cellular principles shared within this blog, the frequency of our population raises in vibration and attracts the higher visions we seek for humanity.

Rich Soil

Start today by cleansing and rejuvenating the body with a green juice. Add cayenne pepper and ginger root for its incredible anti-parasitic, anti-fungal & hormone balancing factors.

Cleansing and at the same time as  rebuilding the body is a crucial key to maintaining cellular integrity. This can be achieved with living cultured foods as they are bio-available to the cell wall and provide nourishment at a deep level.

Creating a nutrient rich garden in the internal soil of the body gives you tensile strength cellular integrity, radiance, and sustained energy. This will ultimately reflect in the world around you.

Categories: Cellular Communication, Cellular Environment, Cellular Nutrition, Cleansing, cultured foods, Detoxifying, fresh pressed juice, Probiotics | Tags: , , , , , , , , , , , , | Leave a comment

The Path to Lasting Wealth and Abundance

I propose that question to you.  What is the path to lasting wealth and abundance? As I journeyed off to the local farmer’s market this morning I was amazed at the abundance of fresh food surrounding me.

The Farmer’s Market Abundance

Our outer world is directly related to our inner world. Everything is connected. I just recently completed a 21 day juice, coconut kefir water and herbal tea fast supplementing with vitamineral green, chlorella and barley grass powders. I also included wild teas such as nettle, rose hips, chaparal & others.  High quality teas like gynostemma, dandy blend and he shou wu were extremely beneficial in supporting the immune system ( along with chaga tea). The more wild food & mineral rich  our food is the better our body will feel. These substances give our bodies more life and strength.

This fast was a wonderful experience of self growth, commitment, clarity, and a profound knowing that our inner world is directly related to what we experience externally. This holds true for our abundance as well. When we clean out the body and let go of the things that no longer service we  reset the body systems and allow for a healing to take place. If we let the body heal and rejuvenate on it’s own miraculous things happen within our mind, body and spirit. The energy around our body strengthens as well.  I feel like I just hit the reset button on my body.  My mind is very clear and strong. I have lots and lots of energy. At this point I have moved into green smoothies which consist of a little bit of fruit and alot of greens with some water and superfoods. Green smoothies are great way to ease back into food because they are broken down already so little work is done by the digestive system. The miracle of green smoothies is the fiber content and their ability to strengthen our natural hydrochloric acid so we may have the stomach acid to break down our foods properly.  Green smoothies are alkalinizing and are a great way to sweep the intestines after an extended fast. If one has an imbalance in their intestinal flora too much fruit will pose a challenge. It is a good idea to stick to green apples and possibly berries in smoothies otherwise candida can be an issue. A wonderful smoothie recipe for anyone would be something like this:

2 cups coconut kefir water (friendly bacteria)

1 cup of coconut meat

3/4 cup of berries

2 huge bunches of lettuce

1 tbs. barley grass powder – full of Nourishing vitamins including k

1 tsp. chlorella powder – Vital Nutrients and metal chelator – find the best source you can.

Blend all ingredients in your Vitamix and bam you have yourself and award winning super hero smoothie!

So as I went through this cleanse and experienced so many magical moments of synchronicity and inspiration I thought more deeply about the path to lasting wealth and abundance. Many people make money to lose it all shortly there after. Maybe they are not comfortable with the idea of making lots of money. To break through your glass ceiling or your barrier of whatever lies between you and your abundance is something worth pondering.  Abundance to me is to be fulfilling your life’s work, when all of the things required to fulfill your life’s work come into alignment and show up in your reality through people, places, experiences,  & clues this to me is true wealth.

In order to experience long lasting abundance the spiritual laws of money must be recognized and utilized. Another tool to utilize is before taking action be in the right state of mind. If you are feeling good and inspired chances are you are in alignment with your higher self and the Creator. This would be a wise time to take action. By working with energy and magnetism before you take right action things will flow a bit more effortlessly.  More is then accomplished and little effort is required. I look forward to writing a post soon about the spiritual laws of money. Until then! Caio Friends!

Categories: Cellular Communication, Cellular Nutrition, Cleansing, coconut water kefir, cultured foods, Digestion, Fasting, fresh pressed juice, Green Smoothies, Super Foods | Tags: , , , , | 1 Comment

Probiotic Liquid Fasting for Optimal Well Being

I recently completed an 8 day liquid fast. This fast is considerably different than any other that I have done. I feel it could benefit many because it is versatile, nutrient dense & safe for those with Candida. In fact, I feel it assists acid conditions in the body re colonizes the friendly flora in the intestinal tract.

I feel that a traditional juice fast, although it can be quite healing can actually feed candida if it is not properly balanced with plenty of greens and land vegetables. I am a huge advocate of fresh pressed juice with a high caliber juicer such as the Green Star Elite or the Angel Juicer which is stainless steel a juice feast is a lot of fun. It slowly presses the juice extracting as much of the nutrient value as possible while lessening oxidation with its slow gears.

What I have found is utilizing fresh pressed juices with land vegetables (not root veggies-sugar) green apples, lemons, limes, and tons of herbs, wild flowers, & dark greens like spinach etc will be an optimal combo for juicing.  If this is not a concern for someone and they are feeling strong with there intestinal flora then of course go for yummy root veggies like non-hybrid carrots, beets etc.  Green apples are some what sour so if you utilize these you won’t get the sugar rush to the pancreas. Also if someone has diabetes this might be an optimal fast program.

A sample juice might be:

Fresh Lemons with peel (only if organic with peel)

1 green apple

1 large or 2 small cucumbers

2 inches of ginger root

1 bunch spinach

1 bunch wild dandelion greens (usually growing in your backyard)

1/2 of a celery bunch

1 big piece of fresh Aloe leaf (loaded with nutrients like zinc, sulfur, selenium, magnesium, amino acids & enzymes)-blend this into the juice once peeled.

Another liquid I am enjoying and utilizing to rejuvenate my intestines and body is young coconut kefir water from green coconuts and friendly microorganisms. They really have a consciousness and once our body is flooded with billions of friendly microbes are whole outlook can really change on life and how we see things. Try it!

I also have incorporated fresh veggie broth into the fast. What I do is take Cabbage, Dark Greens(collards & kale), Lots of Sea Vegetables for their amazing nutrient content especially iodine, carrot with tops, beets with tops, garlic, 1 whole onion, 1/2 a celery bunch etc… and put into a big pot, fill with filtered or spring water to cover and let simmer for 30 minutes. Then let the broth sit for a while with heat off. Now you have a savory broth for your lunch/dinner meal. I choose to incorporate the kale & collards thru lightly simmering the broth instead of in my fresh raw green juice b/c raw kale & collards have been known to suppress the thyroid. So with a light steaming you still get nutrients just no effect on the thyroid.

If one has a desire or consumes meat you might try getting bones like grass fed red marrow bones and simmering these for 12-24 hours. Skim the fat off the top and enjoy that broth for its ability to nourish the digestive tract and heal the gut walls. The added benefit to a grass fed bone broth is its ability to rebuild collagen in the face and body. I believe it also assists with cellulite concerns. This is something Donna Gates recommends in The Body Ecology Diet.

Another option for your liquid fast are herbal teas. I enjoy mixing different herbs like Gynostemma tea, with Lycium, Schizandra & some vanilla bean. Then I might add Chanca Piedra for its ability to decalcify the liver and tissues. I simmer different herbs and create a decoction with the roots, stems & herbs.

Another tea you might try is one made from Nettle Leaf. The B vitamins and Protein in nettle is incredible not to mention its silica content. I like to take a glass jar and at night time fill 2 ounces of Nettle Leaf and an 1 ounce of the Root, then I might add some Rose hips and Astragalus.. I let that sit over night in water and then the next day I simmer it for just a bit then let it soak.  This is a beauty tea for sure! The whole body will get a chlorophyl rich treat from the nettle leaf. The hair and skin will shine.

As a sweetener for your tea you might try a high quality stevia. I like sweet leaf stevia. This will not be a challenge for those with candida. If candida is not an issue than try a local raw honey for the nutrient value & taste.

So through out the day I am enjoying, fresh pressed juices, young green coconut kefir water, broths, & teas. I am also incorporating other nutrient superfoods and cleansing products.

Dr. Shulze Intestinal formula 1 & 2: So awesome and wildcrafted/organic too! This will actually go in and pull any hardened mucoid plaque that is challenging to remove with just a green juice fast.

Health Force Nutritional’s Vitamineral Green: This product not only has greens and herbs from the land like Tulsi, Horsetail, Nettle, Barley grass, Dandelion leaf juice, Moringa but also Spirulina & Chlorella from the waters. It has tons of sea veggies, enzymes, shilajit & billions of friendly microbes! IT is hands down so awesome to incorporate in the fast for high energy.

Fasting is a great idea to clear blockages and heal the gut walls. I would suggest consulting with a health care practitioner if this is new for you.

My results were  wonderful with 8 days of liquid fasting.   My digestion and elimination has improved. If you eat 3 times a day that is how many bowel movements you should be having.  A good habit to get into is about 20 or 30 minutes after a meal go into the bathroom and prop your feet up on a small stool. Then lift your arms up  in the air. This will assist a bowel movement and is very similar to the effects of squatting which is a natural way to evacuate.  It should be easy and effortless. If not drink more healthy fluids and do a colon cleansing fast now:)  If we get into the habit of going into the bathroom and eliminating our bodies will retrain to make time for it. Otherwise life and activities take over and we find ourselves not digesting life! We get uptight or upset etc..

As we can digest, assimilate, utilize and absorb foods and get rid of the waste gracefully so too we can handle life in this way. We notice our ability to digest life and take what is good and eliminate what is no longer serving us.  I feel that 3 or 4, 7 day fasts per year will yield great results.

Enjoy! Once you have completed a colon cleansing fast you might consider a weekly 24 hour Water fast to maintain your work.  This way toxins do not accumulate as much and the digestive tract takes a break once a week. Try it with Raw Apple Cider Vinegar, some Herbal tea and Coconut Kefir Water….now the digestive tract is getting coated with probiotics and healing liquids.

Utilize Spring Water or the best water you can find free of plastics, chemicals and hardened mineral deposits. Too much calcium in the water cements the body and creates calcification.

Categories: Calcification, Cellular Nutrition, Cleansing, coconut water kefir, Detoxifying, Fasting, fresh pressed juice | Tags: , , , , , , , , , , , | Leave a comment

Digestive Healing Tonic

1 large piece of Aloe peeled (2-3 inches)

1 tart green apple with skin

1 large lemon with peel

1 tsp-tbs. Chlorella Powder

1/4-1tsp. Moringa Powder (incredible nutrient dense super food)

1 or 2 ounces of Coconut Kefir water from Green Coconuts

1 to 2 inches of fresh peeled ginger

1 large cucumber

Handful of Wild Greens like Japanese Spinach or Wild Celery. Or whatever green you prefer.

Now here are two options. You can take all ingredients and blend. If you do this just squeeze in the lemon.  Other wise juice the whole lemon and half of the cucumber and all the ginger. Now you have some concentrated lemon/ginger juice with structured water from the cucumber as a base to mix the rest. Now blend in chunks of the apple (using the green tart to lessen sugar content while keeping the fiber to slow the sugar absorption), aloe, remaining cucumber, chlorella, moringa and Kefir.

This is so wonderfully refreshing and healing to the entire digestive tract from the mouth all the way to the colon.  The prebiotics from the aloe as well as the healing abilities of the friendly microbes from the kefir will proliferate in the tract. When enjoyed on an empty stomach it will soothe and heal any digestive issues over time.  It is also a bowel movement aid and highly alkaline.  Enjoy!

Enjoy this Tonic

Categories: fresh pressed juice, Green Smoothies, Mastering Digestion | Tags: , , , , , , , , , , , , , | Leave a comment

My Signature Cocktail:)

This cocktail is a wonderful before dinner drink. I just love getting fresh blood oranges around this time of year from my holisitic dentist’s land. He has navel and blood oranges. I enjoy both in this drink.

Here are the ingredients:
1 bunch of Cilantro
2 inches of Ginger
3 or 4 Blood Oranges
3 or 4 Navel Oranges
1 Cucumber

Juice 2 inches of the ginger and 1/2 of the bunch of cilantro along with all other ingredients.

Now take remaining ginger and grate it.
Mince remaining cilantro.

Poor into cocktail glasses over ice (clean water ice).
Now garnish cocktails with cilantro and ginger.

Most times i just serve room temperature but your guests may want ice!

Categories: fresh pressed juice | Tags: , , , , | Leave a comment

Plant Medicine Cocktail

The last few morning’s I have been inspired to make this incredibly bio-available cocktail utilizing fresh aloe filet and locally grown citrus to make a soothing cocktail for the digestive tract, colon and for all body systems/fluids.  I blend this in the vitamix on high to create a froth. Then shoot it back. The minerals, vitamins and enzymes present in this cocktail are so incredible and create long lasting energy in the system. Enjoy!

1 whole aloe filet

5 squeezed blood oranges

1 tbs msm omica brand

1 tbs medi aminos pr labs

blend on high until froth is created, give thanks then taste a bit on the tongue to pre-signaturize the medicine. Body is ready to intake the medicine. Enjoy.

In light of the radioactive plume via Japan I feel it is a great idea to be  mindful of super herbs and foods that can counteract this effect. Along with tektite and my imploded white rose gold pendant to protect my aura and bio field I also integrating a nutritional protocol.

Raw ACV
PR Labs Coral Calcium
Ultimate Superfoods Chlorella Tablets

I am also making a lot of meals with high quality barley miso an dulse as well as use of avocado’s to ward off radiation.

I am enjoying the Zeo gold in 4 ounces of water in the morning with herbal blood formula that contains chapparel/cleavers grass to clean up the blood.

Among other high quality products would be xenostat, super nano green tea, adaptogen and DHLA nanoplex and CoQ quinol to name a few. These are all products by Dr. Bob Marshall and really radiation protection is the same as free radical protection from damage to the DNA and these provide DNA repair to the 21 DNA repair enzymes that we know exist.

Hit it hard and heavy with tocotrienols, propolis, and fresh aloe. Be mindful of produce in California over the next few weeks consider soaking produce in a solution of pristine water with bentonite clay. Above all meditate, stay connected to your source and live in the moment with abundance, love and gratitude enjoying each moment to the fullest.

Peace and Light!

Categories: Cleansing, Detoxifying, fresh pressed juice | Tags: , , , , , , | Leave a comment

The Healing Benefits of a Lemon Ginger Blast

We are so fortunate to have so many tools of healing our bodies right in our very communities at a low cost.  My comparison is too the epic proportions of individuals relying on the drug companies to take care of us.  There are many things we can do as a whole to become self sufficient and self reliant. My part in this whole is to share what has worked for me. Below is a recipe that I would love to share with you today in the hopes that you might take your next step to true health. 

Note: My sincere hope is that you will seek out fresh, organic produce from a local farmer when possible because the benefits will be superior for your body and the global healing/transformation.  With all my compassion for this world, Dodhisattva

 

Lemon Ginger Blast (Inspired by Lou Corona)

Beginner Version

2 Organic Lemons (leave peels on if Organic)

2 Organic Apples

1 Large or 2 Medium Organic Cucumbers, sometimes I get the persian cucumbers that are smaller from my local market that fit right through the juicer!

1 inch of Organic Ginger Root

1 pinch of Cayenne Pepper

 

This drink will wash the system. It will help to clean the blood, improve circulation, digestion and skin tone and is a super anti-oxidant.  I recommend this as your morning tonic.  The ADVANCED version would include any one or all of these greens: 

A handful of Organic Dandelion Greens -cleans the blood, immunity, strengthens liver and kidneys.

A handful of Organic Carrot Tops (the green leaves)-strengthen’s kidneys

A handful of Organic Parsley- benefits kidneys, anemia, digestion, hormone balance

 

If you are new to juicing I would be happy  to let you know what  juice machine works the best. I have used a variety of them through the years. Please leave me a comment.

Health is Wealth!

Categories: Cleansing, Detoxifying, fresh pressed juice | Tags: , , , , , , , | 3 Comments

Create a free website or blog at WordPress.com.