Green Smoothies

The Path to Lasting Wealth and Abundance

I propose that question to you.  What is the path to lasting wealth and abundance? As I journeyed off to the local farmer’s market this morning I was amazed at the abundance of fresh food surrounding me.

The Farmer’s Market Abundance

Our outer world is directly related to our inner world. Everything is connected. I just recently completed a 21 day juice, coconut kefir water and herbal tea fast supplementing with vitamineral green, chlorella and barley grass powders. I also included wild teas such as nettle, rose hips, chaparal & others.  High quality teas like gynostemma, dandy blend and he shou wu were extremely beneficial in supporting the immune system ( along with chaga tea). The more wild food & mineral rich  our food is the better our body will feel. These substances give our bodies more life and strength.

This fast was a wonderful experience of self growth, commitment, clarity, and a profound knowing that our inner world is directly related to what we experience externally. This holds true for our abundance as well. When we clean out the body and let go of the things that no longer service we  reset the body systems and allow for a healing to take place. If we let the body heal and rejuvenate on it’s own miraculous things happen within our mind, body and spirit. The energy around our body strengthens as well.  I feel like I just hit the reset button on my body.  My mind is very clear and strong. I have lots and lots of energy. At this point I have moved into green smoothies which consist of a little bit of fruit and alot of greens with some water and superfoods. Green smoothies are great way to ease back into food because they are broken down already so little work is done by the digestive system. The miracle of green smoothies is the fiber content and their ability to strengthen our natural hydrochloric acid so we may have the stomach acid to break down our foods properly.  Green smoothies are alkalinizing and are a great way to sweep the intestines after an extended fast. If one has an imbalance in their intestinal flora too much fruit will pose a challenge. It is a good idea to stick to green apples and possibly berries in smoothies otherwise candida can be an issue. A wonderful smoothie recipe for anyone would be something like this:

2 cups coconut kefir water (friendly bacteria)

1 cup of coconut meat

3/4 cup of berries

2 huge bunches of lettuce

1 tbs. barley grass powder – full of Nourishing vitamins including k

1 tsp. chlorella powder – Vital Nutrients and metal chelator – find the best source you can.

Blend all ingredients in your Vitamix and bam you have yourself and award winning super hero smoothie!

So as I went through this cleanse and experienced so many magical moments of synchronicity and inspiration I thought more deeply about the path to lasting wealth and abundance. Many people make money to lose it all shortly there after. Maybe they are not comfortable with the idea of making lots of money. To break through your glass ceiling or your barrier of whatever lies between you and your abundance is something worth pondering.  Abundance to me is to be fulfilling your life’s work, when all of the things required to fulfill your life’s work come into alignment and show up in your reality through people, places, experiences,  & clues this to me is true wealth.

In order to experience long lasting abundance the spiritual laws of money must be recognized and utilized. Another tool to utilize is before taking action be in the right state of mind. If you are feeling good and inspired chances are you are in alignment with your higher self and the Creator. This would be a wise time to take action. By working with energy and magnetism before you take right action things will flow a bit more effortlessly.  More is then accomplished and little effort is required. I look forward to writing a post soon about the spiritual laws of money. Until then! Caio Friends!

Categories: Cellular Communication, Cellular Nutrition, Cleansing, coconut water kefir, cultured foods, Digestion, Fasting, fresh pressed juice, Green Smoothies, Super Foods | Tags: , , , , | 1 Comment

Digestive Healing Tonic

1 large piece of Aloe peeled (2-3 inches)

1 tart green apple with skin

1 large lemon with peel

1 tsp-tbs. Chlorella Powder

1/4-1tsp. Moringa Powder (incredible nutrient dense super food)

1 or 2 ounces of Coconut Kefir water from Green Coconuts

1 to 2 inches of fresh peeled ginger

1 large cucumber

Handful of Wild Greens like Japanese Spinach or Wild Celery. Or whatever green you prefer.

Now here are two options. You can take all ingredients and blend. If you do this just squeeze in the lemon.  Other wise juice the whole lemon and half of the cucumber and all the ginger. Now you have some concentrated lemon/ginger juice with structured water from the cucumber as a base to mix the rest. Now blend in chunks of the apple (using the green tart to lessen sugar content while keeping the fiber to slow the sugar absorption), aloe, remaining cucumber, chlorella, moringa and Kefir.

This is so wonderfully refreshing and healing to the entire digestive tract from the mouth all the way to the colon.  The prebiotics from the aloe as well as the healing abilities of the friendly microbes from the kefir will proliferate in the tract. When enjoyed on an empty stomach it will soothe and heal any digestive issues over time.  It is also a bowel movement aid and highly alkaline.  Enjoy!

Enjoy this Tonic

Categories: fresh pressed juice, Green Smoothies, Mastering Digestion | Tags: , , , , , , , , , , , , , | Leave a comment

Optimizing your Digestion

One of the key factors in optimal health is mastering digestion of the foods we put into our bodies.  A few things to note are that as we age our HCL (hydro chloric acid) levels in the stomach weaken. Most people have weak acid levels in the stomach.  If we are partially digesting our food this can cause fermentation in the stomach leading to gas, bloating, weight gain and ultimately more serious degenerative conditions.

Another key role in digestion is a healthy “gut” which means that the ratio to healthy bacteria and unhealthy bacteria is 2:1. When the healthy bacteria is flourishing our immune system is strong and healthy. This creates a healthy and happy brain as the gut and the brain are very connected.

Enzymes also play a key role in the digestion of our foods.  Enzymes are, as Dr. Edward Howell once said, “the spark of life.”  When you see someone whom is rich in enzymes you will see that they are light and bright.  There aura or the energy field around there body is strong, healthy and pure, they heal quickly and have an abundance of energy.

Last but certainly not least our thoughts and the way we relate to our food plays a role in digestion.  This is the most important and if you have any healing to do in your relation to food EFT or Emotional Freedom Technique or  what is also known as “tapping” can also assist in clearing a less than optimal relation with your food. You can easily google or research that subject for more info.

Here are some simple KEYS to increasing your HCL levels, Strengthening the friendly bacteria in your “gut”,  and enriching your body with enzymes.

1. Apple Cider Vinegar (Raw Organic Fermented)- A small dose of this taken before meals will increase the HCL levels in the stomach to assist your body to break down food in the small intestine.

2. Green Smoothies- A smoothie made of half a blender full of organic greens and a small portion of fruit will increase HCL levels in the stomach.

3. If these approaches do not work for you you can also buy HCL derived from beets from Premiere Research Labs.

4. Building the friendly bacteria in your stomach comes with letting go of antibiotics and introducing cultured vegetables to your diet. Cultured vegetables are very important to ensure healthy digestion!  Making your own cultured veggies is fun and cost effective.

5. You can also buy a high quality liquid probiotic to assist the body.  Remember that fermented food is the best way to get your probiotics.

6. Coconut Kefir water is a wonderful fizzy beverage that can be sipped on to heal the stomach. If someone has a history of antibiotics you can be sure the body requires lots of probiotic therapy.

7. Enzymes are available in all raw living foods. So any vegetable or fruit that is left in its natural state is rich in enzymes. If you choose to eat cooked food remember that there are enzymes you can purchase to assist in digesting denatured food. If you go to the Products page on my site you can find high quality enzymes.

These are a few tips that I trust will assist you in your journey to a happy, healthy life! Cheers:)

Categories: coconut water kefir, Digestion, Green Smoothies | Tags: , , , , , , , , , , | Leave a comment

Raw Green Smoothie Benefits

Raw Green Smoothies are an essential part of a holistic raw vegan lifestyle. Once the body has been properly cleansed with green juice therapy, probiotics, superherbs and enzymes we can begin to eat nutritious smoothies! These smoothies will further the cleansing and healing of the body as well as feed you on a cellular level. One of the key benefits to the green smoothie is the natural fiber you are getting by only blending and NOT juicing in your high power blender. This allows for better bowel movements and a healthy colon. We can also recognize that the green smoothie is a valuable way to increase or rebuild our HCL levels (hydro chloric acid) naturally with out supplements. Another way to build HCL is raw apple cider vinegar before or in b/t meals, this also assists in alkalinizing the system. There is a great book called Green For Life by Viktoria Boutenko. I highly recommend it, inside are wonderful recipes for green smoothies. Below is a favorite smoothie of mine in the summer time when peaches are ripe. I got inspired to make this one day and I trust you will enjoy it too:)

Cheers To Radiant Living!

Peachy Girl Smoothie
1/2 a bunch or organic romaine lettuce
1 large organic peace without the seed
1/4 to 1/2 of a habanero pepper (depending on how much you enjoy spice)
1 big handful of organic celery
Just enough clean water to blend

Blend on High and Enjoy out in the summer sunshine barefoot on the earth after running through a sprinkler:) Enjoy life!

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