Mastering Detoxification

How to Do a Heavy Metal Detox

This heavy metal protocol is one that I have implemented into my own health strategy.  Always consulting with your own Health Practitioner is best.  This protocol would best be for someone that is generally healthy, has had all amalgam fillings removed properly and is not experiencing extreme heavy metal toxicity. Otherwise, you would want to go slower and more gentle because the body can only take a certain amount of stress from the detox. On that same note getting your heavy metal levels checked would be your first step to gathering the valuable information required to see where you are at. Ways to do this would be through Hair, Blood and Urine Analysis. There are some cutting edge tools being shared through out the alternative medical field on alternative ways to check the body for accurate heavy metal load. As these develop we will share them here at the Sacred Backyard.

One foundational piece of information is to  make sure your Urine PH is b/t 6.4-7.0 while doing a heavy metal detox. This ensures the metals are being released and excreted properly. Otherwise if the body is in an acid state it can cause more issues and actually drive the metals further into the fatty tissues. The metals hold on tight, the body has intelligence and when it is properly supported with nutrition it will release the metals in a graceful flow.

For now let’s start with the first detoxification pathway which is the skin. Being our largest organ we have to eliminate toxins we can utilize this to our advantage in a heavy metal detox protocol. Here are some great ways to do this:

Far Infrared Sauna

Far Infrared Sauna

  • Far Infrared Sauna – very important done at least twice a week for about 50 minutes each session.
  • Rebounding (until the point of exerting a sweat. usually over 30 minute session)
  • Hot/Cold Showers with skin brush stimulation
  • Activities where we perspire like yoga, tai chi etc.

Next we want to ingest plant materials that help the body get rid of metals. Which plant substances are most beneficial here?

  • Broken Cell Wall Chlorella (from a clean reputable source) – One of your best allies in detoxing metals. The nutrition profile of chlorella is off the charts with bio-available proteins, beta-carotene and nucleic acids. Do some research to learn more.images
  • A Quality Greens mix with Grasses in it like Barley and Wheat Grasses
  • Noni Fruit Powder
  • Green Tea extracts (preferably one with the least fluoride contamination)

Next we want to introduce chelating agents to the body to gently and effectively mobilize the metals from the tissues and pull it out through the bowels.  Here we can use:

  • EDTA suppositories such as Medicardium
  • Cilantro juiced or blended in a shake
  • High quality clay like Bentonite or Zeolite
  • Supplements with FOS and other green powder supplements specific for heavy metal chelating to pull metals out safely

Before, During and After a Heavy Metal Cleanse we can supplement and support the body with nourishing  nutrition/tools such as:

  • B Vitamins in a bioavailable format
  • Minerals like Quinton, Phour Salts and other Greens mixtures
  • Coffee enemas with two days b/t each to flush out the metals and move any stagnant bile. Two days b/t for electrolyte homeostasis
  • Vitamin C
  • Castor oil packing areas that feel weak during this cleanse is a great idea. For example if the kidneys require support or perhaps the liver. Sometimes the large intestine can be targeted and you would keep the pack in place for a solid 60 minutes with a heating pad.
  • Mudpacking the dowload areas and the major key organs is essential. Best to do this over a weeks span or longer. Each day a mudpack is done a mineral foot bath is important for getting rid of released toxins.

images-2Making sure the bowels are moving and clear is very important. A great way to ensure this is with colonics or a colon cleanse prior to the heavy metal detox.

A gradual pace over several years is the best way to alleviate the body of heavy metal exposure. It takes time for the body to release these without causing stress on the system.  Other ways to protect ourselves from radiation and daily metal exposure is to:

  1. Wear some type of pendant that protects you from harmful emf’s.
  2. Green Tea ND ( a formulation by Dr. Marshall) This taken in water each day especially before flying will protect the cells from radiation.
  3. Supplement with high quality sea weeds daily to protect the thyroid.
  4. Consume your Green Drink Daily
  5. Ingest high quality clays daily
  6. Supplement with glutathione

As far as nutrition goes it is important to not fast during a heavy metal cleanse but rather get bio-available protein into the system. The body requires protein at this time to repair and support the body processes. Good quality fats from DHA is a great adjunct as well as cultured vegetables to keep the immune system strong and well.

**By clearing heavy metals from the body you will be getting to the root of certain issues. Things like circulation, inflammation, candida can all be heavy influenced by a burden of too many metals in the body.  Mercury is one of the most dangerous metals and their is an abundance of information on the internet about mercury poisoning. Getting rid of your amalgam fillings if you have ever had them is foundational before clearing metals. It must be done using a certain protocol such as The Huggins Protocol so that your body is not exposed further to mercury.

Categories: detoxification, Mastering Detoxification | Tags: , , , , , , , | 5 Comments

How Do You Repair the Body After Birth Control, Antibiotics or Hormone Replacement Therapy?

So what do you do now? These different antibiotics and synthetic drugs can create detrimental effects on the body.  The good news is every problem has a solution.

One of the main challenges with birth control is it seriously depletes the bodies Vitamin B6 levels.  This is a huge player when it comes to the health and well being of your gallbladder which translates to healthy digestion, skin and hair.

When the body is depleted of its Vitamin B6 levels because of birth control, antibiotics, HRT  and even recreational drugs the gallbladder can no longer hold the bile salts in suspension. B6 is required in order to assist insulin resistance. It is involved in many metabolic functions such as amino acid metabolism. With out healthy bile flow our bodies can not perform optimally.

If you experience:

  • Burping
  • Gas
  • Dry Hair
  • Bumps on skin
  • Unhealthy skin

Then this could be a great protocol for you. In 4-6 months you will have the most radiant hair and skin!

This protocol was created by Dr. Bob Marshall of Premier Research Labs. Below is a way to clear the debris from the gallbladder and saturate the body with Vitamin B6 in a clean, excipient free form.  If you no longer have a gallbladder this is still a very important protocol to take on.

Step 1:

Begin by taking 1-2 tsp. of Gallbladder ND each day for about 4-6 months.

This will saturate the cells with vitamin b6 and make up for lost times:)  The highly revered Gold Coin Grass will help to dissolve any stones that are in the gallbladder amongst other potent herbs. Depending on your size you will take 1-3 tsp. per day.

We suggest taking this slowly over several hours. The best way to do this is create a morning cocktail. Put the Gallbladder Nano Detox into 16 oz. of water and sip over several hours. This will act like an immune drip and give better results.

Step 2:

Then after about 3-4 weeks you will start doing two coffee enemas per week. This will help to clear the gallbladder and dislodge anything sedating energy flow to the gallbladder. You will continue this protocol for the next 4 months.

After you have done this protocol we highly recommend taking a reliable Vitamin B6 supplement. 1/2 tsp a day if using our excipient free vitamin b6  to ensure the body is nourished with this vitamin.

For more info on the coffee enema please see my related post here: I suggest utilizing only our premiere coffee to do the enemas as it tests on all 4 polarities of the body and is free of pesticides and mycotoxins.

I suggest taking your enema in in two rounds. Do half of it for 10 minutes and then the second half for the next 10 minutes.

Enjoy the power of this protocol and post your results in the comments section below.  I recommend spacing out your coffee enemas so that your electrolyte balance is not disturbed. I also recommend making sure your hydrate properly and ensure you are getting your minerals through green grass powders after your enema.  A great supplement after an enema is magnesium oil. Spray this on the skin about 7-14 pumps to re-mag the body!

Below is the link to purchase the kit. Please private message me so I can give you instructions for your particular body size.

Gallblader Detox PackageClick Here to Get Your Gallbladder Detox Package Today!

Categories: Cleansing, Detoxifying, Mastering Detoxification, Mastering Digestion | Tags: , , , , , , , , , , , , , | Leave a comment

Building Clean & Healthy Blood

It’s quite fascinating to remember that our blood circulates through our kidneys 400 times a day. We don’t typically feel this action yet it is happening all day long as the kidneys clean and filter the blood. Often times women can have jing leaks which can be a sign of excess bleeding during the menstrual cycle. If this is occuring tonic herbs can help to “plug” the leak and restore balance to the feminine system.  Building blood is essential for both men and women. My focus on this post is on women in particular. When our blood is strong and healthy through out the body it flows with a rhythm and harmony.  Signs of a jing leak can be:

  • Heavy Bleeding
  • Blood Clotting
  • Anemia
  • Fatigue
  • Irregular menstrual cycles
  • Hair loss or thinning

If the blood is weak and leaving the body in excess this can over time create an over all weakness of the body. So how can we build blood? This is a great question and many tonic herbs found in Chinese medicine can be of great assistance. There are many great Chinese Tonic Herb Formulations that can restore healthy & strong blood to the body.  Some of these are:

  • Codonopsis root
  • Astragalus
  • Poria sclerotium,
  • Dong quai
  • Prepared Rhemannia
  • Red Jujube fruit

…to name a few.

Green leafy vegetables as well as sea vegetables help to build strong blood. Plants like dandelion can help to clean and purify the blood.  Taking in a couple liters of clean water a day can help to flush the system and purify the blood. If one’s diet is based on a healthy blood diet it might look something like this:

Clean Blood

Clean Blood

The plant & herb kingdom can help maintain clean and strong blood. We can blend, juice or create soups with these incredible power packed foods.   When we have a goal in mind for optimal health I feel clean and strong blood is a wonderful goal. Removing harmful organisms, metals, fungi and so forth is first and foremost when working towards a goal of clean and healthy blood. We can accomplish this by going through a series of cleansing protocols and after ward continue to maintain a healthy lifestyle. Something like this would be a great start:

  • Colon Cleanse
  • Liver/Gallbladder Flush
  • Heavy Metal Cleanse
  • Parasite Cleanse

And next mastering detoxification. How do we do this? For one we can perform exercises and principles daily to maintain our new strong and healthy blood. We might consider these things listed below:

  • healthy thought patterns
  • hot/cold shower
  • coffee enemas – filter the blood every 3 minutes.
  • rebound – get toxins out of the blood and into the lymph fluid to be flushed thru the main channels of elimination
  • take our tonic herbs daily to build Jing or Essence in the Kidneys
  • drink raw apple cider vinegar – to alkalize and increase hcl production in the stomach
  • drink plenty of clean, alkaline waters, juices and tonics
  • breathe long, slow and deep
  • yoga – meditation – tai chi
  • grounding – has profound effects on the rhythm of the fluids in the body
  • The 5 tibetan rites

And our list could go on.

As we begin to become aware of how important strong, clean blood is we can see the outward manifestation of strong, healthy and clean lives.   Mastering Detoxification takes commitment and discipline. It takes innerstanding of how the body systems function and conscious awareness to its daily requirements.

As we create strong healthy blood the outward signs will look like:

  1. powerful energy
  2. inner and outer radiance
  3. core strength
  4. over all well being
  5. strong and shiny hair – the last part of the body to be fed and nourished
  6. clear eyes
  7. strong nails
  8. a regular menstrual cycle of about 3 days with moderate clean, healthy flow.
Categories: Cellular Environment, Cellular Movement, Cellular Nutrition, Mastering Detoxification | Tags: , , , , , , , , , , | Leave a comment

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