Mastering Digestion

Mastering the Art of Digestion

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Digest with an Inner Smile!

I was inspired to write a short post on the power of digesting.  We are speaking of digesting our nutrients but also our lives. These concepts go hand in hand in my book. I am not here to talk about enzymes or hydrochloric acid pills to help with your digestion. And certainly not heart burn pills or anti acids..no way jose:)   What I want to talk to you about is how to reclaim your power to digest powerfully. I want you to take your awareness to your belly right now with out any judgement. Is your belly clenched? Are you having long slow deep belly breaths as you invest quality time here in the Sacred Backyard? I want you to get in  touch with what is happening in your belly region.  Our stomach point is actually in that lowest point of the rib cage in our center.  The stomach point often test weak in clients and this is due to many different factors that we shall save for another post. For now let’s travel further down to the large intestine, these points are on either side of your belly button.  Here we can start to let the muscles relax and take some deep belly breaths. Now we are starting to soften up here so that as food comes down it will ultimately digest properly leaving nutrients to be absorbed and waste to be excreted in the bowel movements shortly there after.

As we bring more awareness to this area we really can start to see how it relates to our emotions and thoughts. When we sit in meditation we are often way more aware of the belly breath. What about when we are in traffic or going thru something stressful? Often the belly is tightening up to some degree and it takes our consciousness to become more still and aware to  what is happening inside us.  What are we thinking and feeling while we are eating? Are we engaging in other activities while eating?  Being present while eating assists us to maintain connection with our bodies and our minds so that we can be in a place of peace while eating.

What about exercises that can help us with digesting more powerfully? We can do some really amazing belly yoga, here is what you can do:

  1. Stand with your legs shoulder with apart and bend slightly to put your hands on your thighs.
  2. Next take a big belly breath and let all the air out letting the belly hollow out.
  3. Once this happens you can begin to pump the stomach up near the rib cage.
  4. Do this a few times then take a big breath in again and continue for several rounds.
  5. Do this on an empty stomach  or 2 or more hours after a meal.

Giving our stomachs a well deserved break is also an incredible way to re-build your own hcl levels and let the stomach and organs process the foods coming in.  You do this with your weekly water fast, it gives the body time to process things and gives us greater connection to our body parts. It can also give us more mindful awareness as we eat. Speaking of another option is to exist on blended foods for a time. I love to do this, it gives me pleasure and great joy to utilize my energy in other creative ways instead of digesting a large meal. We can also skip breakfast and drink lots of fresh clean water with lemon or raw fermented apple cider vinegar. We can make an herbal tea and around mid morning our digestive fire has begun to wake up ready to assimilate.  Here we might do some liquid or blended nutrition. Lunch is our biggest meal and waiting until true hunger is upon us helps to make sure digestive juices are ready to process the foods. The Apple Cider Vinegar also assists us with producing hydrochloric acid in our bellies. This could be sipped slowly with the meal or in b/t meals too.

Hot peppers are a great way to build internal heat in the body if you are eating living foods, I like to mix them into my morning smoothie or green juice. Juicing habanero peppers is amazing. Adding cayenne pepper to your lemon water is a great way to get circulation flowing and once again build internal heat.

Chinese herbs can also build internal heat. Ginseng & Longan are great fro activating the Qi and tonifying the spleen.

When we are digesting our food well we are often digesting our life well, we are taking responsibility for our life and then assimilating that which serves us and letting go of that which does not.

As always, thanks for stopping by the Sacred Backyard, it’s nice being with you!

 

 

 

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Categories: Cellular Nutrition, Digestion, Enzymes, Mastering Digestion | Tags: , , , , | Leave a comment

How Do You Repair the Body After Birth Control, Antibiotics or Hormone Replacement Therapy?

So what do you do now? These different antibiotics and synthetic drugs can create detrimental effects on the body.  The good news is every problem has a solution.

One of the main challenges with birth control is it seriously depletes the bodies Vitamin B6 levels.  This is a huge player when it comes to the health and well being of your gallbladder which translates to healthy digestion, skin and hair.

When the body is depleted of its Vitamin B6 levels because of birth control, antibiotics, HRT  and even recreational drugs the gallbladder can no longer hold the bile salts in suspension. B6 is required in order to assist insulin resistance. It is involved in many metabolic functions such as amino acid metabolism. With out healthy bile flow our bodies can not perform optimally.

If you experience:

  • Burping
  • Gas
  • Dry Hair
  • Bumps on skin
  • Unhealthy skin

Then this could be a great protocol for you. In 4-6 months you will have the most radiant hair and skin!

This protocol was created by Dr. Bob Marshall of Premier Research Labs. Below is a way to clear the debris from the gallbladder and saturate the body with Vitamin B6 in a clean, excipient free form.  If you no longer have a gallbladder this is still a very important protocol to take on.

Step 1:

Begin by taking 1-2 tsp. of Gallbladder ND each day for about 4-6 months.

This will saturate the cells with vitamin b6 and make up for lost times:)  The highly revered Gold Coin Grass will help to dissolve any stones that are in the gallbladder amongst other potent herbs. Depending on your size you will take 1-3 tsp. per day.

We suggest taking this slowly over several hours. The best way to do this is create a morning cocktail. Put the Gallbladder Nano Detox into 16 oz. of water and sip over several hours. This will act like an immune drip and give better results.

Step 2:

Then after about 3-4 weeks you will start doing two coffee enemas per week. This will help to clear the gallbladder and dislodge anything sedating energy flow to the gallbladder. You will continue this protocol for the next 4 months.

After you have done this protocol we highly recommend taking a reliable Vitamin B6 supplement. 1/2 tsp a day if using our excipient free vitamin b6  to ensure the body is nourished with this vitamin.

For more info on the coffee enema please see my related post here: https://dodhisattva.wordpress.com/2012/05/29/how-to-do-a-coffee-enema-safely-effectively-32/. I suggest utilizing only our premiere coffee to do the enemas as it tests on all 4 polarities of the body and is free of pesticides and mycotoxins.

I suggest taking your enema in in two rounds. Do half of it for 10 minutes and then the second half for the next 10 minutes.

Enjoy the power of this protocol and post your results in the comments section below.  I recommend spacing out your coffee enemas so that your electrolyte balance is not disturbed. I also recommend making sure your hydrate properly and ensure you are getting your minerals through green grass powders after your enema.  A great supplement after an enema is magnesium oil. Spray this on the skin about 7-14 pumps to re-mag the body!

Below is the link to purchase the kit. Please private message me so I can give you instructions for your particular body size.

Gallblader Detox PackageClick Here to Get Your Gallbladder Detox Package Today!

Categories: Cleansing, Detoxifying, Mastering Detoxification, Mastering Digestion | Tags: , , , , , , , , , , , , , | Leave a comment

Digestive Healing Tonic

1 large piece of Aloe peeled (2-3 inches)

1 tart green apple with skin

1 large lemon with peel

1 tsp-tbs. Chlorella Powder

1/4-1tsp. Moringa Powder (incredible nutrient dense super food)

1 or 2 ounces of Coconut Kefir water from Green Coconuts

1 to 2 inches of fresh peeled ginger

1 large cucumber

Handful of Wild Greens like Japanese Spinach or Wild Celery. Or whatever green you prefer.

Now here are two options. You can take all ingredients and blend. If you do this just squeeze in the lemon.  Other wise juice the whole lemon and half of the cucumber and all the ginger. Now you have some concentrated lemon/ginger juice with structured water from the cucumber as a base to mix the rest. Now blend in chunks of the apple (using the green tart to lessen sugar content while keeping the fiber to slow the sugar absorption), aloe, remaining cucumber, chlorella, moringa and Kefir.

This is so wonderfully refreshing and healing to the entire digestive tract from the mouth all the way to the colon.  The prebiotics from the aloe as well as the healing abilities of the friendly microbes from the kefir will proliferate in the tract. When enjoyed on an empty stomach it will soothe and heal any digestive issues over time.  It is also a bowel movement aid and highly alkaline.  Enjoy!

Enjoy this Tonic

Categories: fresh pressed juice, Green Smoothies, Mastering Digestion | Tags: , , , , , , , , , , , , , | Leave a comment

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