spring water

Revive Your Soul…..

Some of the best times I remember growing up, are the memories of my sister and I foraging for wild blackberries on a hot summer day in Western Pennsylvania. We would get dressed in long sleeves and pants to protect us from the thorns and bugs. Each of us carried a basket and would fill it affectionately with those berries. The big, plump, black ones that would whisper to us, they were indeed ready for a cold soak in some raw cream delivered by the milk man:) Yes we had a local milk man that delivered straight to the front door and those berries got to swim in a bowl of fresh cream from a glass bottle. As we sat next to each other at the big wooden table we would count our blackberries one by one.

Wild blackberry picking

Wild blackberry picking

After a snack like that we would be back out on the land exploring the neighbors blueberry patches, playing near the stream, or doing whatever our imagination’s conjured up. Our imaginations were a part of what made our childhood the best one ever.

Mom would yell loud from the front stoop it was time to come in for dinner and some how we always heard her call from wherever we were.

Our days were filled with streams, rivers, walking next to the train tracks at Uncle Jeff’s mountain home, chasing the river to the waterfall, playhouses, neighboring farms and soulful journeys.

The innocence, sensitivity, beauty, enthusiasm, purity and playfulness the soul seeks gives deep nourishment to our lives.  As adults it is what brings about the conscious return to innocence.  We then complete our journey & seal the matrix.

A Writer's Inspiration

A Writer’s Inspiration

What is it you did as a child that made you light up? Bring that back to your reality however you can.

For me it is being with nature, the sounds of nature, the beauty of nature, the magick of nature. I find myself now living near a river, waterfall, train tracks and near some of the best spring water a girl could ask for. Living in a small town with big dreams is a joy for the soul and it offers so much. It allows us to see the small details of life yet accomplish our biggest dreams. The stillness a small town offers us let’s us get into a feeling state to revive and nourish the soul, it draws in the most extraordinary and mundane of individuals giving it character and grace. It is a writer’s inspiration.

The train that rolls through allows for so many eccentric, transient individuals to pass through. The other day two kids came through town with their instruments. They started  playing out front of the old theater at 7 in the morning rocking out giving the town character.  The conversations I had with them were inspirational and full of wonder.

Other days I here live, soulful Jazz from the courtyard a block away. Time for a walk down to the free concert and a little dancing for the soul in us all. Oh the wonder of a small town.

There is a little cafe that sits across the street from my window.  It is only open 4 days a week (maybe something more businesses could adopt to save their souls:)), but there is something about the days they are open that is fun to watch.  The fresh greens  and chantrelle’s are brought in from a local forager, the owner sharing his unique gifts to serve the community, the trucks dropping off goods from around the area, travelers from all over the world making reservations to dine at this hidden gem.

My latest harvest of wild plums and blackberries:)

My latest harvest of wild plums and blackberries:)

Whatever it is that nourishes your soul go do that and watch as it becomes super charged fulfilling its’ purpose and mission in life. Let your soul shine as it is what requires the healing..the body always follows suit. Activate your Super Senses, let your soul be the guide. Revive the Soul.

 

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Wild Waters

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Categories: Cellular Environment, Cellular Nutrition, spring water, super natural living, Super Senses | Tags: , , , , , , | 1 Comment

The Benefits of the 24 Hour Water Fast

Today we are going to speak about the benefit of the 24 hour  weekly  water fast. water-fasting-fountain-of-youthThe most recognized figure whom lived by this principle was Paul C. Bragg,  of the “Bragg’s Healthy lifestyle”.  His energy, strength, vitality and youthfulness give us clue’s that this is in fact a powerful way to optimize the function of the body. He left his physical body during an accident in his 90’s while surfing.

Although at first it can be a bit challenging as you create this as a weekly practice it becomes a joyous experience allowing you to fully rest and rejuvenate. We are giving our digestive system a break which is one of the best things we can do to improve the overall function of our digestive system and organ system.

When the body is given the time to heal it will do so. Digesting food takes so much life force so in order to allow the body to clean house it requires a break.  Often the belief is to take this product or food to heal the body, however I believe it is what we let go of that heals the body and what we cleanse out of our system that gives us back our radiance.  Expensive supplements can be beneficial however clean the body out first and then see how its vital life force returns without fail. I present you with the miracle of water fasting.

If we want better bowel movements it’s a great idea to water fast.  Each meal we take in should yield a bowel movement shortly there after.   If this is not happening you can be sure food is fermenting, putrifying and going rancid attracting, parasites, yeast, mold and fungus.  Cleaning out the bowels via water fasting will take care of this, simultaneously clearing the mind.

If we want our hormones to be working in harmony with us a water fast also helps to balance these out. If we are bombarded with toxins that mimic hormones we must flush them out. Giving the liver and other organs the opportunity to “catch up” in a sense and expel these toxins will reset the hormones.  A liver flush is also a wonderful adjunct to clearing toxins.

If we want great skin and clear eyes water fasting will give us this. At first there might be blemishes as the accumulated waste begins to flush out of the body but in time the blood and fluids in the body will become cleaner and the organs will function better.  In turn the waste will exit the kidney and bowel not the skin.

26050_382199959905_3381717_nAfter a few weeks of the 24 hour water fast then you can go into a 3 day water fast. The 3 day water fast is an incredible reset of the system. After this you can talk to your health practitioner about longer water fasts.  These will often reverse conditions in the body giving you a new lease on life. We are bombarded on a daily basis with toxins in our environment so keeping up thru a detoxification regime will give us a the purity to live our full potential this lifetime.

These longer fasts assist us to release unnecessary weight. When we water fast we are losing fat but also all the chemicals and toxins that were stored in the fat. The reason why so many people can not lose weight effectively is because of the toxins stored in the fat cells. The body is utilizing the fat as a protective measure to store these toxins. It isn’t until we release the toxins through a tool like water fasting that we can fully let go of the unwanted weight.  First and foremost there must be an internal shift in our mind’s eye or a healing that takes place that we no longer feel the need to protect ourselves with extra fat.  Once we adopt a healthy lifestyle of fresh pressed vegetable juices, and a whole food approach we can keep that weight off. Moving the body, communicating with love and forgiveness and keeping up a cleansing regime must be apart of this lifestyle to keep your weight at its natural state. A holistic approach is the way of the Natural Lifestyle Enthusiast!

What if someone is intending to gain weight? Water fasting also resets the system for those that are too thin. When the body is too thin it is also in an unbalanced state of dis-ease so fasting will assist to clear the toxins. Enzyme therapy coupled with water fasting can be a powerful approach here.  The enzymes work to go after any viruses or bacteria that might be hindering the immune system from working properly.

So, the 24 hour water fast also gives us more energy, vitality, youthfulness,  emotional balance, and the ability to see things from an optimistic point of view. We are more quick to forgive, more aware of ourselves and are able to respond to life instead of re-act.

Some tips for implementing your 24 hour water fast:

  • Choose a day that you can rest as you desire.
  • Utilize Spring Water for the fast.
  • Sunbathe in early sunlight or late day sunlight for powerful nutrition via the sun.
  • Fill your time with positive affirmations, vision board creations or art that you enjoy on this day.
  • Get on the earth to receive valuable earth frequencies for hormonal balance and regeneration.
  • Adopt a healthy whole food organic lifestyle prior to the fast so you have fewer detox symptoms.
  • Consider doing a castor oil pack on the large intestine or the liver for 1 hour with infrared heat to assist toxin removal.
  • Prepare & perform a coffee enema if you get a headache. This will assist the liver to flush out these toxins.
  • Take a quality colon cleanser the night of your 24 hour fast. Oxy Powder by Dr. Edward Group is recommended.
  • Start your fast after breakfast and go until breakfast the next day. (BREAK the FAST…hence the word breakfast:))
  • Have a power packed superfood smoothie for breakfast and the next morning after 24 hours have a green vegetable juice to start the day!
  • Enjoy the emotional clearing, clearing of stagnant waste and the reset you gain from this bringing about a more ageless, loving and purified you!

Thanks for stopping by the Sacred Backyard.600781_346927202088584_813272151_n

Categories: detoxification, Digestion, Endocrine System and xenohormones, Fasting, spring water | Tags: , , , , , , , , , , , , , | 2 Comments

Living Spring Water, the Great Healer.

I just got back from a magical journey of exploring Northern California and although all parts of the trip were incredible harvesting fresh spring water was at the top of my list! Image

This spring was flowing cool, clean water and it was such a gift to receive the bounty of the earth’s water flow.  This particular spring is gravity fed and pumps up into this spring here. Spring water has levitational qualities due to its ormus (mineral elements with consciousness) content and the magic of its very nature. When we drink spring water we become more in tune to the natural bio rhythms of the earth.

The sacred water’s of the earth can be used to heal people.  Geothermal hot and cold springs exist all over the world. Seek and ye shall find.

Recently I took a journey up to Harbin Hot Springs. The waters there flow from the earth. You can enjoy hot/cold therapy in different pools there. Switching from extreme cold spring water to intense hot spring water strengthens the lymphatic system detoxifying and rejuvenating the organs. This has youthifying and strengthening effects on the entire bio field of the body.  This area also offered incredible hiking trails. I went running on a trail called Spiritual Path and ended up on Ridge Trail where I came upon a male vortex and sacred rock formations. A male vortex works with the physical body. I could feel the magnetic presence of the field as beautiful red barked trees lined the trail.   It was really spectacular and the views from the trail were epic. Grounding on the earth by hiking and being in nature is a wonderful way to reset the body system.

Taking time to harvest spring water and experience the healing waters of the earth is an incredible experience. Find one near you and share your experience in the comment section below! Cheers.

Categories: Cellular Environment, Cellular Nutrition, spring water | Tags: , , , , | 2 Comments

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