The Importance of Our Cellular Environment

The importance of our cellular environment is crucial to our well being and health.  How are we choosing to live this life?  I trust most of you reading this realize the importance of fresh, clean air, less artificial light and more sunlight, an abundance of air flow in your environment as opposed to a home closed up from fresh air, pumping heat or air conditioning.

I also encourage us to take a look at what our walls are painted with, is this eco-friendly or perhaps outdated toxic lead paint that is a potential health hazard to you and your family? What kind of flooring is in your home? Is it carpet? Often carpet is laiden with parasites and is an unsanitary approach to flooring.royalty-free-environment-clipart-illustration-67356

Have you checked for mold growing? This is a serious health concern as many do not have the intuition or sensory perception to tell. If not you can have a professional come to the house and check the walls, carpets and closets.  When mold gets into your lungs it is a serious health challenge and can take a long time to clear. This is something that before you move into a place is of paramount importance to look into.

Let’s take a look at smart meters. These are often on the building where most people in the world dwell. Apartment complexes are even worse b/c there are many for each unit. Yikes! My recommendation here is to move! Get to a place where you can ground daily by walking out your front door, create it first in your psyche and then watch it manifest in your reality. If for the time being you require jedi tools to get you through until you move to a more healthy environment you can acquire Q tape, pyramids and soil to place in and around the home to change the field in the space. Contact me for a consultation to learn more. This is my preferred method of grounding in a city environment.  You could also purchase grounding mats, sheets and so forth however I choose to change the whole field of the home thus creating a powerful resonance everywhere in the house not just in bed or sitting at your computer with grounding technology.

The body when it is given a natural field surrounding its cells will perform and heal optimally. Remember this as you consider your cellular environment.

Cell Environment

Cell Environment

This is just one aspect of your cellular environment.  We can also get into the people we surround ourselves with and our work enviroment. Is it productive, healthy and fulfilling?  If not its time to think about some changes if we want to experience the best life possible.

Although this next thought is more connected to Cellular Communication I feel it relevant to our environment. Before you speak…THINK

T….is it True?

H…is it Helpful?

I…is it Inspiring?

N…is it Necessary?

K…is it Kind?

This acronym is a tool for us to utilize while creating our Cellular Environment in a powerful way.

What are we putting into our bodies?  Although this is based around Cell Nutrition it still plays a role in our Environment, What we eat in private shows in our presence to others and also how we think about what we eat.   Do we know if what is in our kitchens are toxic or healthy for us and our families?  Let go of the processed foods and turn to a more natural approach to eating. Learn how to forage for foods, grow food or buy from local farmers.  If you cook food make sure it is done with awareness keeping the nutrients intact. How about buying pans and pots that are free of toxic chemicals.  This is a serious health hazard to take a look at.  It might cost you more for a nice ceramic pot but it will save your health and freedom in the long run. Same goes for dishes, silverware etc.  Go for the best and accept it now. Change the kitchen environment so that it is one of cleanliness and health. Create a mineral rich body in order to maintain cellular integrity.

Are your cleaning supplies free of toxins? Making your own non toxic cleaning supplies is better for your wallet and your environment. I share this kind of information in my home cleansing consultations. What about our body care? Are these products free of toxins? I make my own tooth powders and oils to ensure a healthful environment for my mouth…I recommend it.

These are some things to ponder as we create our Cellular Environment and begin to take full responsibility for who and what is surrounding us. Become educated in this area of your life so that you can experience more of your true nature. There is something deeper behind what you are experiencing now. Choose to tap into this and expand your state of reality and consciousness so that you consistently experience heaven on earth.

Cellular LOVE

Cellular LOVE

Each one of us is a powerful crystal here to share our own individual light to become apart of the multi-versal light. Allow your radiance to shine by recognizing your greatness and then changing your environment to one that potentiates your accelerated growth here on earth. Guided meditations where you get into deep theta states can assist you here. For a few months I was meditating on Heaven on Earth and ended up manifesting a place to live called Heaven & Earth….these are true signs of the laws in action.

Other factors to take a look at would be the quality of water you drink, clean and bathe in. Is it city tap water? You are playing with fire if so. I suggest finding a spring and harvesting your water. Find a house on spring/well water.

What is your sleep environment like? Are you grounded at night? Is the room you are sleeping in pitch black? If not your sleep is probably not as deep and fulfilling as it could be.

Thanks for stopping by the Sacred Backyard and if you would like a private consultation on how to cleanse your living space I do offer them via google hang, skype or in person depending on location.

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Mastering the Art of Digestion

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Digest with an Inner Smile!

I was inspired to write a short post on the power of digesting.  We are speaking of digesting our nutrients but also our lives. These concepts go hand in hand in my book. I am not here to talk about enzymes or hydrochloric acid pills to help with your digestion. And certainly not heart burn pills or anti acids..no way jose:)   What I want to talk to you about is how to reclaim your power to digest powerfully. I want you to take your awareness to your belly right now with out any judgement. Is your belly clenched? Are you having long slow deep belly breaths as you invest quality time here in the Sacred Backyard? I want you to get in  touch with what is happening in your belly region.  Our stomach point is actually in that lowest point of the rib cage in our center.  The stomach point often test weak in clients and this is due to many different factors that we shall save for another post. For now let’s travel further down to the large intestine, these points are on either side of your belly button.  Here we can start to let the muscles relax and take some deep belly breaths. Now we are starting to soften up here so that as food comes down it will ultimately digest properly leaving nutrients to be absorbed and waste to be excreted in the bowel movements shortly there after.

As we bring more awareness to this area we really can start to see how it relates to our emotions and thoughts. When we sit in meditation we are often way more aware of the belly breath. What about when we are in traffic or going thru something stressful? Often the belly is tightening up to some degree and it takes our consciousness to become more still and aware to  what is happening inside us.  What are we thinking and feeling while we are eating? Are we engaging in other activities while eating?  Being present while eating assists us to maintain connection with our bodies and our minds so that we can be in a place of peace while eating.

What about exercises that can help us with digesting more powerfully? We can do some really amazing belly yoga, here is what you can do:

  1. Stand with your legs shoulder with apart and bend slightly to put your hands on your thighs.
  2. Next take a big belly breath and let all the air out letting the belly hollow out.
  3. Once this happens you can begin to pump the stomach up near the rib cage.
  4. Do this a few times then take a big breath in again and continue for several rounds.
  5. Do this on an empty stomach  or 2 or more hours after a meal.

Giving our stomachs a well deserved break is also an incredible way to re-build your own hcl levels and let the stomach and organs process the foods coming in.  You do this with your weekly water fast, it gives the body time to process things and gives us greater connection to our body parts. It can also give us more mindful awareness as we eat. Speaking of another option is to exist on blended foods for a time. I love to do this, it gives me pleasure and great joy to utilize my energy in other creative ways instead of digesting a large meal. We can also skip breakfast and drink lots of fresh clean water with lemon or raw fermented apple cider vinegar. We can make an herbal tea and around mid morning our digestive fire has begun to wake up ready to assimilate.  Here we might do some liquid or blended nutrition. Lunch is our biggest meal and waiting until true hunger is upon us helps to make sure digestive juices are ready to process the foods. The Apple Cider Vinegar also assists us with producing hydrochloric acid in our bellies. This could be sipped slowly with the meal or in b/t meals too.

Hot peppers are a great way to build internal heat in the body if you are eating living foods, I like to mix them into my morning smoothie or green juice. Juicing habanero peppers is amazing. Adding cayenne pepper to your lemon water is a great way to get circulation flowing and once again build internal heat.

Chinese herbs can also build internal heat. Ginseng & Longan are great fro activating the Qi and tonifying the spleen.

When we are digesting our food well we are often digesting our life well, we are taking responsibility for our life and then assimilating that which serves us and letting go of that which does not.

As always, thanks for stopping by the Sacred Backyard, it’s nice being with you!

 

 

 

Categories: Cellular Nutrition, Digestion, Enzymes, Mastering Digestion | Tags: , , , , | Leave a comment

Living on Life Food

A few weeks ago I embarked on my Spring  Liver Gallbladder Flush and this time I utilized the work of genius Dr. David Jubb to faciliate a deeper flush.  He was the one of the many pioneers that coined the words “Life Food”.   I am so inspired to share the work of Dr. David Jubb here because he has been an inspiration to so many people along the health path.    If you are inspired to learn from the master himself please do. A Shaman, top Natural Lifestyler,  neurobehavioral physiologist, microspocist, a blood formation specialist and an expert in nutrition  Dr. Jubb has a deep innerstanding of the human life form. Some of his teachings are pretty deep in Science if you like that kinda thing, if not you can still get A LOT from his concepts and the Life Food Recipe Book.  Otherwise check out plenty of his talks on line.

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Blending my Life Soup.

He recommends eating only foods that would grow in the wild and to stay away from hybrid starchy foods that are only grown for mass production. These would include things like carrots, dates & bananas which cause run away sugars in the system and ultimately cause challenges in the liver.  He recommends doing a 2 week Life Food fast which consists of blended foods and a series of liver gallbladder flushes during the 2 week phase. You can find his work online and purchase any of his books to assist you with the cleanse. The Life Food Recipe Book was of great assistance to me. You can also contact me for guidance with the program.  I love liquid nutrition so it was a joy for me to create recipes from his life food book and then begin to create my own blended liquid light after I got the hang of his concepts.  The blended foods he suggest are very sustaining due to most of them being blended as whole foods so the fiber is intact. I was always quite full after a small bowl of Life Soup.  I thoroughly enjoyed creating these soups daily along with Sprouted nut mylks, electrolyte lemonade w/ superfoods added, green vegetable juices and fermented beverages.

So what are the benefits of Life Food?

1. For one it is great for anyone with digestive issues as the food is blended giving the digestive tract a much needed break.

2. It wakes up dormant DNA

3. Improves cellular function and rejuvenates the cell structure.

4. Gives the body nourishment on the cellular level. Great for those with nutrient deficiencies.

5. Enzyme rich foods full of life power create an enzyme reserve in the body so the pancreas has a loaded bank account! Enzymes equal light and light equals a more radiant you!

6. Improves Liver Function

These are just a few of the benefits, try it for yourself and write me with your experience. Some have better bowel movements, increased energy and an over all sense of well being.

Here is a suggestion below for an incredible Life Food Soup:

Step 1:  Juice Celery, Lemon, Cucumber  (about 3/4-1 pint)

Step 2: Fill the blender with the juice and then add in seasonal greens like cilantro, wild dandelion greens, wild grass (its growing everywhere around you) red bell pepper, miso paste, turmeric, pink salt, habanero pepper, avocado, sea veggies, nutritional yeast and a handful of soaked sprouted pumpkin seeds..for the zinc!.

Step 3: Blend and serve. Top with slices of sun-dried tomato, avocado or spirulina powder. I also love to add a superfood powder that Dr. Marshall makes called Premier Tomato Concentrate.  It is mineral rich and great to add to foods if you are not foraging wild foods daily. Wild foods give us more independence, more love and more truth inside ourselves! Eat more of those and Eat Less dense foods to feel & look your best.

Life Food

Life Food

You can do so many variations and it is so fun creating different colors and flavors with these life giving soups.

The liver and gallbladder flushing is something you can incorporate inside the 2 week blended food lifestyle. I enjoyed doing both a liver and gallbladder flush (the difference being how much oil you consume for each).

Spring has sprung and most of us have had the gut feeling to cleanse our mind, bodies and spirits in some fashion. It is also the full moon which can empower us more to give us strength to move forward with these decisions. Stand out in the full moon tonight and get super charged by that full moon.  Your battery will be on power mode!  Spring is truly the beginning of the New Year…as is shared within the Zodiac. Aries is the first sign of the Zodiac so as we re-birth at this time and especially this week we die to our ego now and come back a new being we can feel our life power more profoundly.

Thanks for stopping by the Sacred Backyard! Love & Blessings, Dodhisattva

Categories: Cellular Environment, Cellular Nutrition, detoxification, Detoxifying, Digestion | Tags: , , , , , , , , , , , | Leave a comment

Sage the Great Healer.

I wanted to connect with you today about the incredible power of Sage. This herb is an incredible purifier and I recommend several different uses for it. If you have potent ways to utilize this medicine please do share in the comments below.

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Sage

Lately I have been listening to the call of this miraculous herb. It has found its way into our home in several facets. For one I named our house after it.  It is a beautiful reminder that this home is one of pure intentions and vibrations.  It is a sacred home to create from. What is the name of your home? What could you name your home so that every time you spoke it, it inspired you in some way?

So, a few months back I was up in Ojai, CA with some friends whom had harvested a bunch of local Sage.  We ended up making sage sticks out of it on our trip to Santa Cruz.  This Sage is a wonderful home & spirit purifier. I utilize these sage sticks to cleanse the entrances of the home, the rooms, doorways and any one inside the home.  I feel the healing effects and as I walk the parameters of the house I enjoy saying a prayer that all good spirits abide here and only those of the MOST HIGH dwell here.

Other Medicinal Uses of Sage,
The Great Healer

Next I like to create a steamed decoction of dried sage or you can use essential oil of Sage for this. Simply put 3 drops of HI-FI Sage Oil in a glass pot and then pour some boiling spring water over the oil. Put a large towel over your head and inhale the vapors.  This will clean out the lungs and the folds of the lungs. One of the most potent medicines for the lungs.  We breathe in many bacterias and viruses and Sage is one of the most potent ways to clear mucus and other impurities.  This method also gives you a Sage Facial.  You can also let the Sage simmer so that the home is filled with its healing essence.

Salt Inhaler

Salt Inhaler

Next, enjoy Sage in your Himalayan Crystal Salt Inhaler to continue to purify the lungs. You can purchase a salt inhaler on line or at your health food store. Add a couple drops of Sage Essential Oil to the crystals and enjoy clean air on a plane, in the car or even just have it around the house. I like to keep it out and utilize it during breath work.

I also grow Sage, well I guess it wouldn’t quite be “The Sage House” without growing it here right?  I enjoy taking some of the fresh herb and mincing it into salads and making hot tea with it. It’s truly potent and yummy!  You can even create a cultured seed or nut cheese and infuse the mixture with sage.  It makes for a quite decadent and sophisticated cheese plate! Serve along side a glass of Coconut water Kefir Champagne or Jun!

Sage is a remedy for colds, fevers and respiratory infections. It is quite powerful for the treatment of nervous system challenges and digestive issues too. It has been uses for excessive uterine bleeding and for the reversing of gray hairs. In fact the list of remedies go on and on for this herb.

Sage Essential oil is enjoyable to wear as a natural perfume. I have found it to be similar to vetiver in its grounding qualities. You can find both of these essential oils here: Living Libations

Thanks for stopping by the Sacred Backyard and the Sage House.  I love YOU!

Categories: Cellular Environment, Cellular Nutrition, detoxification | Tags: , , , , , , | 1 Comment

The Benefits of the 24 Hour Water Fast

Today we are going to speak about the benefit of the 24 hour  weekly  water fast. water-fasting-fountain-of-youthThe most recognized figure whom lived by this principle was Paul C. Bragg,  of the “Bragg’s Healthy lifestyle”.  His energy, strength, vitality and youthfulness give us clue’s that this is in fact a powerful way to optimize the function of the body. He left his physical body during an accident in his 90’s while surfing.

Although at first it can be a bit challenging as you create this as a weekly practice it becomes a joyous experience allowing you to fully rest and rejuvenate. We are giving our digestive system a break which is one of the best things we can do to improve the overall function of our digestive system and organ system.

When the body is given the time to heal it will do so. Digesting food takes so much life force so in order to allow the body to clean house it requires a break.  Often the belief is to take this product or food to heal the body, however I believe it is what we let go of that heals the body and what we cleanse out of our system that gives us back our radiance.  Expensive supplements can be beneficial however clean the body out first and then see how its vital life force returns without fail. I present you with the miracle of water fasting.

If we want better bowel movements it’s a great idea to water fast.  Each meal we take in should yield a bowel movement shortly there after.   If this is not happening you can be sure food is fermenting, putrifying and going rancid attracting, parasites, yeast, mold and fungus.  Cleaning out the bowels via water fasting will take care of this, simultaneously clearing the mind.

If we want our hormones to be working in harmony with us a water fast also helps to balance these out. If we are bombarded with toxins that mimic hormones we must flush them out. Giving the liver and other organs the opportunity to “catch up” in a sense and expel these toxins will reset the hormones.  A liver flush is also a wonderful adjunct to clearing toxins.

If we want great skin and clear eyes water fasting will give us this. At first there might be blemishes as the accumulated waste begins to flush out of the body but in time the blood and fluids in the body will become cleaner and the organs will function better.  In turn the waste will exit the kidney and bowel not the skin.

26050_382199959905_3381717_nAfter a few weeks of the 24 hour water fast then you can go into a 3 day water fast. The 3 day water fast is an incredible reset of the system. After this you can talk to your health practitioner about longer water fasts.  These will often reverse conditions in the body giving you a new lease on life. We are bombarded on a daily basis with toxins in our environment so keeping up thru a detoxification regime will give us a the purity to live our full potential this lifetime.

These longer fasts assist us to release unnecessary weight. When we water fast we are losing fat but also all the chemicals and toxins that were stored in the fat. The reason why so many people can not lose weight effectively is because of the toxins stored in the fat cells. The body is utilizing the fat as a protective measure to store these toxins. It isn’t until we release the toxins through a tool like water fasting that we can fully let go of the unwanted weight.  First and foremost there must be an internal shift in our mind’s eye or a healing that takes place that we no longer feel the need to protect ourselves with extra fat.  Once we adopt a healthy lifestyle of fresh pressed vegetable juices, and a whole food approach we can keep that weight off. Moving the body, communicating with love and forgiveness and keeping up a cleansing regime must be apart of this lifestyle to keep your weight at its natural state. A holistic approach is the way of the Natural Lifestyle Enthusiast!

What if someone is intending to gain weight? Water fasting also resets the system for those that are too thin. When the body is too thin it is also in an unbalanced state of dis-ease so fasting will assist to clear the toxins. Enzyme therapy coupled with water fasting can be a powerful approach here.  The enzymes work to go after any viruses or bacteria that might be hindering the immune system from working properly.

So, the 24 hour water fast also gives us more energy, vitality, youthfulness,  emotional balance, and the ability to see things from an optimistic point of view. We are more quick to forgive, more aware of ourselves and are able to respond to life instead of re-act.

Some tips for implementing your 24 hour water fast:

  • Choose a day that you can rest as you desire.
  • Utilize Spring Water for the fast.
  • Sunbathe in early sunlight or late day sunlight for powerful nutrition via the sun.
  • Fill your time with positive affirmations, vision board creations or art that you enjoy on this day.
  • Get on the earth to receive valuable earth frequencies for hormonal balance and regeneration.
  • Adopt a healthy whole food organic lifestyle prior to the fast so you have fewer detox symptoms.
  • Consider doing a castor oil pack on the large intestine or the liver for 1 hour with infrared heat to assist toxin removal.
  • Prepare & perform a coffee enema if you get a headache. This will assist the liver to flush out these toxins.
  • Take a quality colon cleanser the night of your 24 hour fast. Oxy Powder by Dr. Edward Group is recommended.
  • Start your fast after breakfast and go until breakfast the next day. (BREAK the FAST…hence the word breakfast:))
  • Have a power packed superfood smoothie for breakfast and the next morning after 24 hours have a green vegetable juice to start the day!
  • Enjoy the emotional clearing, clearing of stagnant waste and the reset you gain from this bringing about a more ageless, loving and purified you!

Thanks for stopping by the Sacred Backyard.600781_346927202088584_813272151_n

Categories: detoxification, Digestion, Endocrine System and xenohormones, Fasting, spring water | Tags: , , , , , , , , , , , , , | 2 Comments

The Magical Properties of Spring Water

Kayaking this Mystic Spring Fed River

Kayaking this Mystic Spring Fed River in Florida

Over this past holiday (holy day) season I had the joyous experience of kayaking and swimming in a fresh spring water fed river. It was one of the most fulfilling experiences. Not only was I able to jump out and swim around the clear blue waters at any moment, but I was surrounded by the serenity of nature and a few family members as we traveled the river banks.

Those of you whom enjoy harvesting spring water or whom live near springs are familiar with the beauty, the magic and the healing properties that spring water holds.  The new Aquarian Age is upon us and the best way to nourish your cells is to harvest your own spring water. It is truly outside of the matrix and is the foundation of our lives, whether you must drive several hours or it is in your backyard well it is an important first step in true health.

Why you might ask? For many reasons, one of them being the water holds a superior electrical charge compared to other water.  It is running under the earth untouched by man or pollutants.  The water has the signature of the earth’s wisdom. It is natural, cleansing and nourishing.  Water takes on memory as you have seen in Dr. Emoto’s work. So, if we are drinking tap water or using it in anyway we are assuming responsibility for the imprint it has taken on, thus bringing it into our own bodies.   The best thing to do once you have brought yourself to this truth is to seek out a spring.

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Wild Water

Spring water has the ability to re-mineralize the tissues of the body and provide a magical healing effect on us as hydration is gained. Because the water is naturally structured thru a vortex motion it hydrates the cells flushing, regulating and cleaning the cells.  After 7 days of drinking nothing but spring water the body’s fluids are now replenished and we have re-set the fluids.  As the body gains true hydration it can come alive in a way that may have not been achieved before. The acid wastes & calcification begin to flush out of the body and a new clean innocent perception can come through.  The body’s electrical charge is strengthened and if you were to test the bio-field of the body with kinesiology you might find the energetic field around the body is increasing in strength.

This week I am headed out to harvest spring water from a local spring. I will share the video below.  The magical properties of spring water are for you to find as you experience it for yourself. What does it do for your overall well being, your consciousness, your state of mind? For me gives me a sense of true freedom, liberation, health and joy in my heart. It gives me peace of mind knowing I am self sufficient in hydrating myself.

When you collect spring water watch the natural vortex that occurs as it pumps out from the earth, this alone allows the water to clean itself. I prefer to gather water from a very cold spring with a moderately low tds (total dissolved solids) and one that has been tested for contaminants.  Below is a video from today’s spring water harvest out at Lake Hemet, CA.  Just watch as the water freely pours out and seeks to hydrate us on a cellular level! Happy Harvesting. Find Yourself a Spring to drink from.   😉

Categories: Cellular Environment, Cellular Nutrition | Tags: , , , , , , , , , | 1 Comment

Woman’s Prayer

Great Spirit,

I am mother.

I was made by You so that the image of shamanYour love
Could be brought into existence.
May I always carry with me
The sacredness of this honor.
Creator, I am Daughter.
I am the learner of the Traditions.
May I carry them forward
So that the Elders and Ancestors
Will be remembered for all time.
Maker-Of-All-Things, I am Sister.
Through me, may my brothers be shown
The manner in which I am to be respected.
May I join with my sisters in strength and power as a Healing Shield
So that they will no longer bear the stain of abuse.
Niskam, I am Committed Partner:
One who shares her spirit,
But is wise to remember never to give it away,
Lest it become lost,
And the two become less than one.
I am Woman.
Hear me.
        Welal’in.
        Ta’ho!
Categories: Cellular Communication | Tags: , , , , , , , , , | Leave a comment

How to Fly Like a Jedi.

Okay so you are headed on a flight and you are wondering how to best protect yourself from the stressor’s of flying.  A high vibrational cellular environment is crucial to maintaining harmony in our human biofield at all times.  As most of us know flying comes with its cellular challenges and this post is here to provide practical solutions. This post is intended for you to look and feel your best  before, during and after travel.

Human BioField

Human BioField

When we fly we are literally exposing ourselves to radiation not only from the flight but also from the airport scanners, thousands of cellphones, computers and the like in and around our bio field.  Our body also becomes more easily dehydrated when flying as well as not being in a grounded state near the earth’s field. Without fresh air on the plane and being surrounded by lots of people we are exposed to more bacteria and germs.  So what is a super hero flying genius to do?

For starters we want to start preparing for our flight well in advance. Let’s make a list 1 week ahead of time of all the things we will bring on our trip.  Let’s also figure out if we will be checking luggage or not. If we are checking our luggage it makes it easier to handle all the restrictions with what is aloud in our bags.  I like to opt for checking a bag  even though it costs a bit it cuts down on the stress!

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sea veggies for thyroid, breasts & uterus

Next we want to prepare our bodies at least a week in advance for the extra radiation we will be exposed to via the airport scanners and airplane. We can do this by taking in high doses of sea vegetables, green tea extract, and broken cell wall chlorella. These three things will be foundational to support our thyroid and organ/gland system. With the body thoroughly saturated in live source iodine & other key nutrients the radiation can reflect off of us.

Another key is to maintain proper hydration before, during and after the flight.  I believe you can take prepard shakes and juices on the plane, especially if you have small children. I suggest before the flight making sure you are well hydrated with quality water and green vegetable juices.  This will keep us alkaline and give us an edge while flying. Airplane food is other than the best ever. Sometimes just fasting for the duration of the flight is the best thing to do. You can even pack a green juice for the flight and my suggestion is to put a bottle or two of spring water in your checked suit case so you have quality water upon landing. Get on the earth as soon as you can after landing to reconnect to the earth and harmonize the biofield.

If you have a challenge sleeping on planes, do your best to take adaptogenic herbs and those that calm the nervous system like chamomile or valerian root. You might try a high quality melatonin supplement so that you can get some quality sleep. Using an organic eye covering during flight will also help your body produce healthy levels of melatonin naturally.

tektite

tektite

Next we want to talk about the airport scanners.  What are other ways we can create solutions to the exposure of radiation?  For starters we can carry a piece of tektite in our pocket. This particular rock will absorb the negative energy from the surroundings and leave our biofield strong and healthy.  We can also opt for the pat down instead of putting the body through another scanner. Often these scanners can embed into different organs in the body. This causes the organ or gland to go weak. You can remove the embedment with a low level laser if this happens. As far as your luggage is concerned a great idea is to put a small pyramid like a pyramidian in with your luggage. Another idea is to use hemapro nuggets and place them in the four corners of the suitcase.  Another solution is to get yourself a AAA battery and cut a line on the top and bottom of the battery. All of these objects create a protective field. I like to protect my belongings with one or more of these methods  b/c often I bring my mudpacking kit, supplements and superfoods with me wherever I go. This ensures they are protected. You can always take a laser upon arriving at your destination and point it at each object in the suitcase.

My best solution for those jedi’s who want to fly in style and let go of all the stressor’s would be to travel by private jet. TWC Avation is a  great company and is one of the largest in fact. They are changing their name to Earth Air.

So, with this said, I trust this will give you a super hero edge at going through the airports with ease & grace. I look forward to hearing about your experience flying and please do comment below. Share with a friend if you feel inspired.

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How to Have a Healthy Pregnancy.

Birthing a child is a sacred journey & doing it with noble intentions  is a wonderful gift to give a child.

A Child is Born.

A Child is Born.

In this blog we will go over some things that could benefit the child and mother in the time prior to conception as well as during pregnancy.

If you plan enough a head of time you can work to clean the body out and rebuild healthy tissues and intestinal flora. A way to approach this would be a year or so before having a child utilizing the techniques shared here in the backyard blog.  Some of these cleansing and rebuilding techniques are:

  • Meditate and create a powerful purified state of being.
  • A Guided Green Vegetable Juice & Water Fast
  • Probiotic supplementation coupled with Cultured Foods
  • Flush and Cleanse the Bowels & Liver/Gallbladder respectively.
  • Detoxing heavy metal load thru zeolite and the cleanse shared within the blog
  • Shifting the diet to a high living plant based lifestyle with discernment
  • Adding in Wild foods and/or Superfoods to produce a thriving environment.

These are just a few ideas, reviewing the blog posts and going with your own guided intuition is best.

How you choose to birth your child is up to you. I have friends that birthed their children at home in the bath tub, with dolphins in Hawaii and in a hospital setting. Whatever you choose is perfect.

Although I have not had any children my intention is to one day do so and so this information is what I have gathered from some of the best sources I could find.

So, lets talk about the ideal internal environment. As soon as a child is conceived that child can hear and feel our thoughts and actions. It listens to your words and so things are brought into he/she’s consciousness in the womb. Belief’s are actually implanted into the child’s consciousness at this time whether negative or positive. So just being aware of this and doing your best will be of crucial importance. In the work I do with emotional repolarization often I find people’s negative belief’s stem back to the womb and even from past lives. The good news is it can be repolarized.

Green Juice Daily

Green Juice Daily

Next lets take a look at ways to keep the body healthy through out the pregnancy. Checking the first morning’s urine PH is foundational. Keeping this in the 6.4-7.0 range will be crucial to ensure a thriving baseline.  Next we want to make sure our water intake is abundant. So, if you are not already consuming 1/2 your body weight in ounces then work your way up weekly by adding a bit more in each day.  If this is not done gradually you will just being urinating frequently instead of absorbing the water.  Drinking plenty of high quality water will create a healthier and easier pregnancy.

Some women go through morning sickness. If a woman has ever been on birth control the body loses its ability to create Vitamin B6. This causes the bile salts to lose suspension in the gallbladder.  Even if they have only been on birth control for a month it causes a vitamin B6 dependency.  Supplementing with the end form chain of B6 will cause wonders for morning sickness.

Something else that can assist the body with nausea  is addressing the imbalance within the adrenal & spleen power chain. As the spleen makes cells for the baby it requires nutrition support. Something that often remedies this is adding about 4 soaked and sprouted brazil nuts into the livity (opposite of DIEt). What I have seen is that this essentially turns the adrenal points on helping to even out symptoms of morning sickness.  Things that will fry the adrenals are caffeinated drinks of any kind, when caffeine is removed magnesium levels are often restored although stress can contribute to magnesium deficiency as well.

Organic Apricots

Organic Apricots

Another key note is to make sure the body can uptake iron & tyrosine in its absorbable form. These nutrients are crucial for the baby and mother. How do we do this? One thing is if the body has ever been exposed to white flour or sugar often times rock forms of iron have begun to build up on the liver.  When this happens it makes it challenging to uptake real iron from foods. Here we would start eating about 4-6 soaked unsulphured organic apricots per day. Essentially the idea is that the apricots are like antagonists to the rock iron removing it from the body to make room for natural iron. Obviously removing the cause goes with out saying.  Eating apricots for about 6-12 weeks prior to pregnancy is best and if this doesn’t work some type of adrenal support herbs would be best. The adrenals require a good quality pink salt daily, so enjoy it on your foods.

Beyond this getting adequate amounts of essential fatty acids from quality fats such as avocado, coconut oil, ice pressed olive oil and a plant based supplement of DHA will ensure the child does not have ear challenges & keeps stretch marks at bay for the mother & is foundational for a growing fetus.

In order to get the right minerals a good form of coral calcium or a powerful superfood greens mix will do the trick here.  This coupled with end chain B vitamins especially folic acid  are crucial for DNA & RNA synthesis.

A quality Multi-vitamin from live sourced nutrients is a must and live source iodine supplementation is a staple whether or not a woman is pregnant or not. This keeps the thyroid, breasts & uterus strong and healthy.

Healthy Cannabinoid Rich Breast Milk.

Healthy Cannabinoid Rich Breast Milk.

For the best nutrient rich mother’s milk enjoy a clean, high quality nutritional yeast.  2-4 tablespoons a day will produce an abundant supply of mother’s milk that is nutrient dense. This will give the baby true satiety.  Dr. Marshall did this with his own kids and the results were that the kids slept straight through their first night and there after!

Other side notes about lifestyle would be that if you are still wearing underwire bras transition out of them. This cuts off circulation and lymph drainage.  Switch to undershirts, cloth only bra or if that is not an option go with plastic instead of wire.

Getting quality cellular movement is a great thing for keeping the health of the body during pregnancy.  Enjoy a massage, a bath and plenty of grounding to the earth.

May this enrich your pregnancy and please do comment below with any comments, questions or insights. One final thought would be that if you are considering having another child that you wait 2 years b/t each child to allow the body to restore and prepare for the next soul to come thru! Remember 12 months would be the minimum for breastfeeding with 18 months being optimal.

Thanks for stopping by the Sacred Backyard. We have added some great recipes over at the Genius Bar and The Ital Kitchen, stop by! Love & Blessings!

Categories: Cellular Communication, Cellular Nutrition | Tags: , , , , , , , | 2 Comments

What Will Your Personal Legacy Be?

In what way will you pass on your Personal Legacy? Having a personal legacy can give you a strong reason to get up in the morning and live your life with passion.  It is something you hand down to the next generation.  It is a gift you bring others so that they remember you for your good works and deeds.HandsandHeartSun

Whatever you choose your personal legacy to be do it with heart and nobility.  No matter how big or small it may seem it is coming from your true essence.   I feel a noble personal legacy to pass on being a woman is to embody a healthy culture. By this I mean an internal culture. An internal culture that is rich in friendly microbes and has strong roots is a gift that will pass down to each generation.  This will allow my children and grandchildren and great grand kids the DNA and Culture to thrive in their lifetime.  This culture we imbibe creates our thoughts, words and deeds.  It is what our mind, body and spirit is composed of.  Creating an internal garden with a flourishing rich soil is an integris personal legacy.

Thriving Internal Garden

Thriving Internal Garden

Women have the unique and honorable gift of bringing life into this world.  With this comes the responsibility of making choices for the household on what we will eat and drink on a day to day basis and how we conduct our selves and our state of affairs. Creating a healthy environment for the family can be the best gift we pass on, so each member of the family has the opportunity to be the best version of themselves.

To me being the woman of the family is being the medicine woman. It is what many tribes and past civilizations recognize in the women, they are often the one’s that have that inherit medicinal nature.  Women can bring the strength and nobility to the family or tribe.

“Native American tribes believed that the women had more healing power and were able to soothe ill souls with their chants and connection to the spirit world. Medicine women gathered herbs to create healing medicines for those who fell sick within the tribe. Additionally, most Native American women were master craftsman who made beautiful blankets, baskets, and pottery. Jewelry was another favorite. There was a feeling of mutual respect between the men and women of the tribes. They cared for their children and husbands, just like the modern woman does today. Without their help, it would have been very difficult for the Native Americans to survive.” – Indian.org

Sioux WomanIf we can remember this essence of ourselves and bring it back into existence we can recognize the true power of women.  What will your personal legacy be? No matter what it is, do it with a compassionate heart, a neutral mind and an old soul…know that it is a perfect choice for you. If you don’t know what your personal legacy could be just follow the things that make you happy and what you enjoy doing. These are often the things we most want to give to others and leave behind as our personal legacy.  When you have noble or elevated intentions you will dwell in the most beautiful realms of your own creation.

 

And Most Important, this video below shares the most important part of a woman’s legacy…the realization of our noble spirit!

Injoy and Enjoy!

If you wish, please comment below and let us know what your personal legacy is. Blessings.

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