Posts Tagged With: cellular nutrition

Revive Your Soul…..

Some of the best times I remember growing up, are the memories of my sister and I foraging for wild blackberries on a hot summer day in Western Pennsylvania. We would get dressed in long sleeves and pants to protect us from the thorns and bugs. Each of us carried a basket and would fill it affectionately with those berries. The big, plump, black ones that would whisper to us, they were indeed ready for a cold soak in some raw cream delivered by the milk man:) Yes we had a local milk man that delivered straight to the front door and those berries got to swim in a bowl of fresh cream from a glass bottle. As we sat next to each other at the big wooden table we would count our blackberries one by one.

Wild blackberry picking

Wild blackberry picking

After a snack like that we would be back out on the land exploring the neighbors blueberry patches, playing near the stream, or doing whatever our imagination’s conjured up. Our imaginations were a part of what made our childhood the best one ever.

Mom would yell loud from the front stoop it was time to come in for dinner and some how we always heard her call from wherever we were.

Our days were filled with streams, rivers, walking next to the train tracks at Uncle Jeff’s mountain home, chasing the river to the waterfall, playhouses, neighboring farms and soulful journeys.

The innocence, sensitivity, beauty, enthusiasm, purity and playfulness the soul seeks gives deep nourishment to our lives.  As adults it is what brings about the conscious return to innocence.  We then complete our journey & seal the matrix.

A Writer's Inspiration

A Writer’s Inspiration

What is it you did as a child that made you light up? Bring that back to your reality however you can.

For me it is being with nature, the sounds of nature, the beauty of nature, the magick of nature. I find myself now living near a river, waterfall, train tracks and near some of the best spring water a girl could ask for. Living in a small town with big dreams is a joy for the soul and it offers so much. It allows us to see the small details of life yet accomplish our biggest dreams. The stillness a small town offers us let’s us get into a feeling state to revive and nourish the soul, it draws in the most extraordinary and mundane of individuals giving it character and grace. It is a writer’s inspiration.

The train that rolls through allows for so many eccentric, transient individuals to pass through. The other day two kids came through town with their instruments. They started  playing out front of the old theater at 7 in the morning rocking out giving the town character.  The conversations I had with them were inspirational and full of wonder.

Other days I here live, soulful Jazz from the courtyard a block away. Time for a walk down to the free concert and a little dancing for the soul in us all. Oh the wonder of a small town.

There is a little cafe that sits across the street from my window.  It is only open 4 days a week (maybe something more businesses could adopt to save their souls:)), but there is something about the days they are open that is fun to watch.  The fresh greens  and chantrelle’s are brought in from a local forager, the owner sharing his unique gifts to serve the community, the trucks dropping off goods from around the area, travelers from all over the world making reservations to dine at this hidden gem.

My latest harvest of wild plums and blackberries:)

My latest harvest of wild plums and blackberries:)

Whatever it is that nourishes your soul go do that and watch as it becomes super charged fulfilling its’ purpose and mission in life. Let your soul shine as it is what requires the healing..the body always follows suit. Activate your Super Senses, let your soul be the guide. Revive the Soul.

 

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Wild Waters

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Categories: Cellular Environment, Cellular Nutrition, spring water, super natural living, Super Senses | Tags: , , , , , , | 1 Comment

The Astonishing Truth about Grass Fed Butter

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Making Fresh Butter from Raw, Grass Fed Cream

Butter may have gotten a bad reputation in the past and for good reason on some levels. For one when butter is being mass produced and the cows are being fed grains that are often Genetically Modified well that surely is not a super food.  As most of you know Genetically Modified Feed will not only cause major immune related issues but it also does not give someone the many benefits of true pasture fed butter.

So, is Grass Fed Butter one of the most amazing super foods on this planet? I say YES.  And here is why:

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Deep, Mineral Rich Color of Grass Fed Butter

I prefer cultured, raw, pasture fed butter. This ensures it has all its’ enzymes intact as well as plenty of probiotic proliferation. If you can’t get that from a local farm, do the best with what is available, but make sure it is grass fed!

Grass Fed Butter has a special Vitamin that is known to help keep the joints happy and healthy. This Vitamin is called, K2. K2 is found in abundance in grass fed butter. It is known as Activator X through the studies of Weston Price.  It helps to place the calcium we absorb into the bones instead of it getting displaced into the soft tissues.  This reverses or prevents calcification when combined with Vitamin D3.

Here is a list of the benefits of Grass Fed Butter:

1. It can be one of the best foods for treating fungal infections, including candida.

***Due to the lauric acid that is in abundance in the butter.

2.  Anti-Tumor & Anti-Cancer Properties

3. Contains Lecithin which is a wonderful emulsifier and oil transport to the brain.

4. It is anti-inflammatory

5. Re-mineralizes the bones and teeth. Can help to reverse tooth decay.

6. Prevents or Reverses calcification of the arteries and joints.

7.  Helps the body absorb minerals.

8.  Is a great source of Iodine

9. Can help women with becoming more fertile.

10. Crucial for a healthy brain and nervous system.

11.  Great source of absorbable Vitamin A (adrenals and thyroid support).

12. Is Rich in Selenium

13. Important immune Booster

14. Helps heal the gut lining

15. Protects from mental illness

16. Creates healthier skin, better bowel movements and a great outlook on life (feeds the brain)!

17. Kids LOVE it

And so much more! Discover the benefits by consuming this superfood on a daily basis.

What are some ways to utilize Grass Fed Butter for maximum nutrition?

Some ideas are to blend it in your hot teas or elixirs. Try it with some steamed brussel sprouts or other dark green cruciferous vegetable. A great idea is to blend some of the butter with the veggie of your choice in the blender and top the rest of the veggies with that creamed super nutrition.

This blog post is in honor of our 4th year Anniversary here at WordPress. wahoooo..we made it to the 4 year mark, Happy Anniversary!

Categories: Cellular Nutrition, cultured foods, Enzymes | Tags: , , , , , , , , , , , | Leave a comment

The Cellular Principles & Spiritual Laws here at the Sacred Back Yard

As I nurture and care for my body, mind and spirit I look at all aspects of the cellular principles & spritual laws shared here within this sacred backyard blog. On a moment to moment basis I tune in to these principles and laws:

  • Cellular Communication ~ My beautiful thoughts are reflected in my external world. I remind myself of the above truth and nourish my mind with loving, healing affirmations and beliefs. It is within the now that I am free from suffering and I choose to hold a space of enlightenment as my greatest service to the world. My greatest gift is inner peace and with this breathtaking connection.   I have fulfilled my mission on this earth. I am one with all life.  Seeing any kind of separation in others is an illusion. Judging, ridiculing, criticizing ourselves or others put us in an acidic state and does nothing to benefit our personal power or growth. Feedback from the heart space is a super hero quality that is a much better approach to communicating than any form of criticism. Asking permission to share feedback allows everyone a free will choice & shows awareness.
  • Cellular Nutrition ~ I choose to love and honor my body. I feed it super nutrient rich foods and liquids. Super Foods, Herbs, The Best Brain Foods, Probiotics and Medicinal mushrooms are in abundance in my life and I claim that now. I  bathe  in the sunshine and drink the living spring water’s of this earth.  I am full of light and the lighter I become the more I am a channel for the highest good to flow through me.  My body is my home and so it is important that I take exceptional care of it. I choose to periodically fast to let it rest just as I get to rest each night.  I love my body and honor each organ and part. Because of this true love my body gives me messages when it requires certain nutrients. It gives me signs through my super senses, situations and magical messages. I listen and tune in.
  • My cellular environment is a crucial key to maintaining and creating the best life ever. I know that my environment not only includes fresh living spring waters, earth crystals, living plants, medicines and loving vibrations from the higher realms but also the most amazing loving beings around me. I see the highest good in them and they see this in me. We are a high vibrational community empowering one another so that each individual shines the collective light. We are open and receptive to feed back and are immune to judgement and criticism of any kind. Our environment is one that is nurturing and fulfilling which includes, Spring water bathing, Infrared Sauna’s, Super Nutrient Rich Kitchen’s, Fire places, Creative art studios and so much more. Our home is a place to share with one another and master mind for the highest good. It is here we create lucrative high vibrational projects and services to offer the world. It is a place of laughter, good times and magic.
  • Cellular Exercise ~ Both Internal and External exercise are crucial. Deep Breathing, Yoga and Rebounding create a healthy internal environment. I enjoy these exercises daily to increase the presence power around my body.  I enjoy moving in all different ways in order to increase the life power within. I stretch it and listen to its call for different forms of movement. Martial arts such as Capoeira is something my body receives incredible fulfillment from. Mastering a martial art in this lifetime is apart of my Dharma and it ensure’s a strong heart~mind connection.

I am in tune to the 7 Spiritual Laws of the Super Hero Archetype and therefore I have harnessed my power to change the world for the greater good.  These spiritual laws give us a guide line of how to be, what to think, say and do.  Within this article we have the keys and codes to maintain cellular integrity, clean, flowing blood, thoughts and lives.

First we take a look at the Law of Balance.  This is a of utmost importance because as we go about our day it is crucial that we remain connected to the higher source of all things. With this deep connection we are unshakeable as the world around us presents challenges, tribulations, thoughts from mass consciousness, environmental pollutions etc.  As we harness our level of being we will keep centered and steady through it all.  With this peace we can move onto the level of feeling. This allows us to tune into our emotional awareness. We want to come from a place of peace and discernment when we make decisions or actions. The need to be right or any type of self importance that is coming through must be surrendered and released in order to rooted in love and peace. Our third level is thinking and we can note that the highest level of thinking here is creativity. We see this amongst our community of artists.  How can we each tap into more creativity with in our own existence? Within creativity all problems have a solution.  I invite the opportunity for more creativity in my life and in your’s if you choose this. And next we actually  take right action. Here we are flowing with all the levels of creativity and things happen magically, effortlessly and instantaneously.

There are 6 other spiritual laws to be addressed and we will do that through out the next blog posts to come!

Remembering we are perfect in our imperfection allows us to have great compassion for ourselves and others. As we truly recognize our shadow self and allow it to be our greatest opportunity for healing and transformation we allow ourselves to awaken to the ever present flowing stream of consciousness. Our shadow self allows us to become better, stronger and wiser. And so it is! Sat Nam. Wahe Guru.

Categories: Cellular Communication, Cellular Environment, Cellular Movement, Cellular Nutrition, super natural living | Tags: , , , , , , , , , , | 2 Comments

Enzymes: The Vital Keys to Radiant Health

An Enzyme is a protein molecule with electricity running through it. Enzymes are required for all functions in the body system. Some of these functions are blinking, thinking, muscle contraction and the wear and tear on your cells.

When I think of an enzyme rich person I see someone whom is radiating lots of energy & light.  The aura around this person may have a glow to it.

In order for our bodies to function optimally we require:

  1. Oxygen
  2. Living Water
  3. Enzymes

When our bodies are enzyme rich we have a lot of life flowing through our cells.  The four main types of enzymes are amylase, lipase, protease & cellulose.  Then we have two categories of enzymes which are digestive and metabolic.

Amylase enzyme turns carbohydrates into usable energy. When the body is rich in Amylase we have energy and vitality.

Protease enzymes digest protein into amino acids and in turn create healthy hair, skin and bones.

Lipase enzyme converts into essential fatty acids to feed the brain and body with healthy fat at the cellular level.

Cellulose enzyme digests fiber in our bodies assisting the movement of fiber through the colon.

The beautiful thing about enzymes is they actually move stagnant energy out of the body. If one were to fast and cleanse and wanted to accelerate the cleansing and healing process a great idea would be enzyme therapy. Enzymes go into the blood stream when taken on an empty stomach and clean out the undigested carbohydrates, fats & proteins that have caused disease in the body. These undigested food particles ferment go rancid & putrify attracting  parasites, yeast, mold & fungus.

When we clear and clean out the system of this unwanted waste we can reach integrity on a cellular level. Enzymes greatly assist the cleansing and healing process.

The most important part of the healing process is our cellular communication. How we choose to think and feel in each moment will determine the rate of our bodies rapid recovery. The enzymes in our bodies are affected by emotional energy. When we are thinking negatively we are depleting our enzyme reserves. When we are in a positive optimal state of mind we are enriching our enzyme potential. Is your enzyme bank account rich and thriving? 🙂

Next we might take a look at our cellular environment. This is a crucial key to our health and freedom. When we give our cells a healthy environment to communicate and play in they thrive. Enzymes are helpful in handling the stress in our environment. If we are living in a city environment it is a good idea to have enzyme reserves in order to handle the smog, pollution, electromagnetic frequencies, the mass consciousness etc. The environment in which we live includes all that we allow ourselves to experience on a day to day basis. Questions we might ask ourselves could be; what kind of living environment would empower me the most? What changes could I make today in order to have the best cellular environment ever?

Cellular Nutrition is how we are feeding ourselves on the cellular level. When we take in structured living spring water to hydrate our cells well and give our body enzyme rich food to be nourished with we have great potential to live a Vital Life. With enzyme rich food we are assisting our body to run clean and efficient and keep energy flowing through the body system.

Cellular Exercise would include internal and external movement. When we breathe long, slow and deep, rebound and do yoga these things give our internal environment a cleansing bath and nourish us at the cellular level. Internal exercise washes our cells from within and creates a healthy, radiant body without sickness and disease.  This type of movement gives our cells oxygen and allows our body to produce its very own metabolic enzymes and hormones. External movement is a tool to keep the body fluid and moving through life with ease and grace. Both internal and external movement has the ability to give the body tensile strength. Tensile strength is when the smaller muscles & ligaments are elastic and thriving which is vital to cellular integrity.  When this group of muscles and ligaments are strong and healthy the individual creates a lean and healthy body structure.

Enzymes create a cellular resonance of harmony, love & light. They allow stagnant energy to move out and release emotional blockages.

Here are some guidelines to choosing the correct enzyme for different imbalances in the body:

Protease Enzyme Deficiency is linked to Putrefication:

–Bacterial, viral, yeast, fungal infections
–Chronic Fatigue, Fibromyalgia, Lupus
–PMS, BMS, IBS, MS, Muscular Dystrophy, Crohn’s, Endometriosis, Acne
–Parkinson’s, Alzheimer’s
–Depression, Anxiety attacks
–Cancer and tumors
Amylase Enzyme Deficiency is linked to Fermentation:
–Allergies
–Respiratory disorders
–Inflammation and joint problems (e.g., arthritis)
–Gas, Bloating, Weight gain
–Sinus conditions
–Skin eruptions
–Reactions to insect bites and stings
Lipase Enzyme Deficiency Linked to Rancidification:
–Chronic inflammatory conditions
–Psoriasis
–Cardiovascular conditions and plaque in the arteries
–Cellulite
–High blood pressure
–High Cholesterol & Triglycerides
–Fatty Tumors

If one was going through a sickness therapeutic doses of enzymes would be a great idea.  A therapeutic dose would be 5 enzymes, 4 times a day on an empty stomach. An empty stomach would be 1 or more hours before a meal and 2 or more hours after a meal.  Digestive enzymes would be taken with meals to ensure proper digestion.  If one is already feeling vibrant and full of life they may choose to take enzymes with meals whether cooked or raw. They might also take enzymes during a fast or cleanse to reach deep within the cells.

When choosing enzyme supplementation things to be aware of are filler ingredients such as magnesium stearate or talcum. Also are the enzymes proteolysis (meaning will they break down the proteins into amino acids)? Will they thrive in an acid or alkaline environment? What medium were they grown on? Are they plant based and free of pesticides & checked for fungal contamination? Medical Grade Enzymes that are plant based and full spectrum are an optimal choice.

Enzymes give our body electrical energy so that we may thrive and live abundantly through this life. Drink the clean structured water, create a positive living environment, breathe in the life force energy around you, take in the nourishing enzyme rich foods given to us from mother earth, bathe your cells internally with cellular movement & qualify your thoughts so that you may radiate the light you are.

http://www.enzymesandprobiotics.com/

Categories: Enzymes | Tags: , , , , , , , , , , , , , , , , , , , , , , | 5 Comments

How does Rebounding Promote Weight Loss and Cellular Nutrition?

I can remember as a child my parents had this contraption that looked well like a mini trampoline. Essentially that is what the rebounder is, a mini-tramp.

A rebounder oscillates every single cell in your body. This gets oxygen to the trillions of cells in our bodies, cellular nutrition at its’ best! Remember in a well oxygenated environment disease will not thrive! Back in 1931 Otto Warburg won the Nobel Prize in Medicine and Physiology. He mentions that disease can not live in a well oxygenated environment. The body if well oxygenated turns alkaline not acidic. In a well oxygenated and alkaline body weight loss is effortless and dis-ease will cease to exist. Well it took me some time to learn about this. When I studied for a couple years with Lou Corona (a Natural Lifestyle Enthusiast like me) whom has been on raw living cultured foods for many years he highly advocated the rebounder and still does!

He watched certain clients dissolve tumors in their body by taking on a raw living plant based food diet along with rebounding daily.

He also watched another client drop 100 pounds after consistently rebounding and following the nutrition protocol.

Maintenance Program would be- 15-20 minutes per day
Therapeutic Program would be- 15-20 minutes 2 to 3 times per day

Let’s talk more about the benefits of rebounding and list some of them:

Lose Weight
Anti-aging
Relieve Stress
Restore Energy
Increase Circulation
Eliminate Cellulite
Improve Digestion
Control Blood Sugar
Alleviate Back-pain
Increase Flexibility

Just imagine what is happening as you go up and down as gravity works to wash and cleanse your cells. It also gives all of your major organs an internal massage! That’s right, you are giving life power to all the body parts. Your face will glow with life.

You don’t even have to “jazzercise” on the thing, just lightly jump if you are starting out. My nephew Beau just bounces like this and loves it!
I personally do alot of different movements on my rebounder b/c it feels wonderful. My body feels alive and invigorated every time I treat myself to a session.

If you want glowing and radiant skin without wrinkles get a rebounder. It is getting fresh oxygen to all your cells. It is pumping your lymph system. This is where our toxins get drained out of the body. Most people whom are over weight have a very slow moving lymph. Remember that the lymph system does not have a pump like the heart. We must stimulate it thru deep breathing, yoga and rebounding. The lymph has twice as more fluid then our blood pathways.

Another tidbit on how to stimulate the lymph system is to do hot/cold therapy. So while in a filtered shower (free of toxins and fluoride) you will turn the water hot and do this for a few minutes, then turn the water cold. Do this cycle a few times. The adrenal glands love it and so does the lymph. Your skin will really love this. You will feel incredible afterwards.

Rebounding is an incredible tool for longevity as it reverse calcification in the body. It is able to dissolve tumors and nano bacteria with repetition and consistency (coupled with green juicing and other tools I mentioned in my last post).

Get on a rebounder as soon as you can. You will love it!

Categories: rebounding | Tags: , , , , , , , | Leave a comment

Raw Green Smoothie Benefits

Raw Green Smoothies are an essential part of a holistic raw vegan lifestyle. Once the body has been properly cleansed with green juice therapy, probiotics, superherbs and enzymes we can begin to eat nutritious smoothies! These smoothies will further the cleansing and healing of the body as well as feed you on a cellular level. One of the key benefits to the green smoothie is the natural fiber you are getting by only blending and NOT juicing in your high power blender. This allows for better bowel movements and a healthy colon. We can also recognize that the green smoothie is a valuable way to increase or rebuild our HCL levels (hydro chloric acid) naturally with out supplements. Another way to build HCL is raw apple cider vinegar before or in b/t meals, this also assists in alkalinizing the system. There is a great book called Green For Life by Viktoria Boutenko. I highly recommend it, inside are wonderful recipes for green smoothies. Below is a favorite smoothie of mine in the summer time when peaches are ripe. I got inspired to make this one day and I trust you will enjoy it too:)

Cheers To Radiant Living!

Peachy Girl Smoothie
1/2 a bunch or organic romaine lettuce
1 large organic peace without the seed
1/4 to 1/2 of a habanero pepper (depending on how much you enjoy spice)
1 big handful of organic celery
Just enough clean water to blend

Blend on High and Enjoy out in the summer sunshine barefoot on the earth after running through a sprinkler:) Enjoy life!

Categories: Green Smoothies | Tags: , , , , , , , , , , , , , | Leave a comment

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